Jonah Greenbaum-Shinder
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 10/28/24 |
2,000m |
8:49.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
| 04/17/24 |
2,553m |
12:56.5 |
2:32.0 |
RowErg |
Hwt |
View workout
|
| 03/01/24 |
5,209m |
25:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
| 01/09/24 |
3,000m |
14:04.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
| 12/17/23 |
4,792m |
25:00.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
| 12/15/23 |
1,500m |
7:07.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
| 12/14/23 |
5,000m |
22:24.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
| 12/13/23 |
5,000m |
23:57.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|
