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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Travis Mann

Log

Date Distance Time Pace Comments Action
11/07/24 2,000m 3:43.3 1:51.6 View workout
11/07/24 1,000m 3:44.7 1:52.3 View workout
11/07/24 282m 1:13.1 2:09.6 View workout
11/06/24 2,031m 5:10.4 2:32.8 View workout
11/06/24 4,666m 8:00.0 1:42.8 View workout
10/26/24 18,039m 38:07.7 2:06.8 View workout
10/25/24 20,032m 44:34.5 2:13.5 View workout
10/24/24 10,013m 21:46.7 2:10.5 View workout
10/24/24 3,978m 16:00.0 2:00.6 View workout
10/23/24 4,021m 9:12.5 2:17.4 View workout
10/23/24 6,875m 12:00.0 1:44.7 View workout
10/23/24 3,402m 12:00.0 1:45.8 View workout
10/22/24 1,031m 2:44.0 2:39.0 View workout
10/22/24 8,846m 17:27.4 1:58.4 View workout
10/22/24 4,319m 16:53.0 1:57.2 View workout
10/21/24 10,013m 24:41.4 2:27.9 View workout
10/21/24 4,000m 14:18.6 1:47.3 View workout
10/21/24 1,013m 4:30.4 2:13.4 View workout
10/20/24 10,000m 22:26.8 2:14.6 View workout
10/11/24 8,155m 15:00.0 1:50.3 View workout