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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Travis Mann

Log

Date Distance Time Pace Comments Action
03/08/24 300m 1:10.3 1:57.1 View workout
03/07/24 10,500m 21:56.4 2:05.3 View workout
03/06/24 5,000m 21:43.2 2:10.3 View workout
03/05/24 5,000m 8:36.5 1:43.3 View workout
03/05/24 5,000m 9:26.9 1:53.3 View workout
03/04/24 10,000m 18:33.7 1:51.3 View workout
03/03/24 10,000m 22:56.2 2:17.6

Recovery bike

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03/03/24 2,000m

200 meter intervals in a 40 minute EMOM

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03/02/24 2,550m 9:01.6 1:46.1 View workout
03/02/24 2,450m 9:17.2 1:53.7 View workout
03/01/24 10,000m 19:52.0 1:59.2 View workout
02/29/24 2,659m 11:00.0 2:04.1

Intervals with DB bench press

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02/27/24 8,373m 17:00.0 2:01.8 View workout
02/27/24 959m 2:00.0 2:05.1 View workout
02/27/24 459m 2:00.0 2:10.7 View workout
12/30/23 111,529m 24:00:00.0 6:27.3

The Challenge - Rogue. 24 hours of rowing.

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