Travis Mann

Log

Date Workout Score Ave Comments Action
03/08/24 1:15 303m 2:04.2 View workout
03/08/24 v300m/r...1 300m 1:57.1 View workout
03/07/24 21x500m/r 21:56.4 2:05.3 View workout
03/06/24 5000m 21:43.2 2:10.3 View workout
03/05/24 10x500m/1:30r 8:36.5 1:43.3 View workout
03/05/24 5x1000m/1:30r 9:26.9 1:53.3 View workout
03/04/24 10x1000m/1:00r 18:33.7 1:51.3 View workout
03/03/24 10000m 22:56.2 2:17.6

Recovery bike

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03/03/24 2000m

200 meter intervals in a 40 minute EMOM

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03/02/24 10x255m/1:00r 9:01.6 1:46.1 View workout
03/02/24 7x350m/1:00r 9:17.2 1:53.7 View workout
03/01/24 10000m 19:52.0 1:59.2 View workout
02/29/24 11x1:00/1:00r 2,659m 2:04.1

Intervals with DB bench press

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02/27/24 17x1:00/1:00r 8,373m 2:01.8 View workout
02/27/24 2:00 959m 2:05.1 View workout
02/27/24 2:00 459m 2:10.7 View workout
12/30/23 24:00:00.0 111,529m 6:27.3

The Challenge - Rogue. 24 hours of rowing.

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