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Log

Date Workout Score Ave Comments Action
03/10/24 5000m

Part of 40 minute EMOM

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03/10/24 2500m

Part of 40 minute EMOM

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03/09/24 10:40 2,530m 2:06.6 View workout
03/09/24 10:51 2,517m 2:09.4 View workout
03/08/24 1:13 536m 2:17.3 View workout
03/08/24 5000m 11:27.8 2:17.5 View workout
03/08/24 1:10 307m 1:54.3 View workout
03/08/24 1:14 308m 2:01.2 View workout
03/08/24 1:16 309m 2:03.4 View workout
03/08/24 1:15 307m 2:02.4 View workout
03/08/24 1:16 309m 2:03.3 View workout
03/08/24 1:15 309m 2:02.0 View workout
03/08/24 1:15 303m 2:04.2 View workout
03/08/24 v300m/r...1 300m 1:57.1 View workout
03/07/24 21x500m/r 21:56.4 2:05.3 View workout
03/06/24 5000m 21:43.2 2:10.3 View workout
03/05/24 10x500m/1:30r 8:36.5 1:43.3 View workout
03/05/24 5x1000m/1:30r 9:26.9 1:53.3 View workout
03/04/24 10x1000m/1:00r 18:33.7 1:51.3 View workout
03/03/24 10000m 22:56.2 2:17.6

Recovery bike

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03/03/24 2000m

200 meter intervals in a 40 minute EMOM

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03/02/24 10x255m/1:00r 9:01.6 1:46.1 View workout
03/02/24 7x350m/1:00r 9:17.2 1:53.7 View workout
03/01/24 10000m 19:52.0 1:59.2 View workout
02/29/24 11x1:00/1:00r 2,659m 2:04.1

Intervals with DB bench press

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