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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Travis Mann

Log

Date Distance Time Pace Comments Action
03/13/24 2,500m 9:33.2 1:54.6 View workout
03/12/24 5,023m 11:31.7 2:17.7 View workout
03/12/24 1,551m 2:40.0 1:43.1 View workout
03/12/24 1,581m 2:40.0 1:41.2 View workout
03/12/24 1,536m 2:40.0 1:44.1

Tabata 20/10 x 8

 View workout
03/12/24 520m 1:17.2 2:28.4 View workout
03/11/24 10,000m 21:58.9 2:11.8 View workout
03/10/24 5,000m

Part of 40 minute EMOM

 View workout
03/10/24 2,500m

Part of 40 minute EMOM

 View workout
03/09/24 2,530m 10:40.7 2:06.6 View workout
03/09/24 2,517m 10:51.7 2:09.4 View workout
03/08/24 536m 1:13.6 2:17.3 View workout
03/08/24 5,000m 11:27.8 2:17.5 View workout
03/08/24 307m 1:10.2 1:54.3 View workout
03/08/24 308m 1:14.7 2:01.2 View workout
03/08/24 309m 1:16.3 2:03.4 View workout
03/08/24 307m 1:15.2 2:02.4 View workout
03/08/24 309m 1:16.2 2:03.3 View workout
03/08/24 309m 1:15.4 2:02.0 View workout
03/08/24 303m 1:15.3 2:04.2 View workout