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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Travis Mann

Log

Date Distance Time Pace Comments Action
03/31/24 2,342m 5:37.5 2:24.1 View workout
03/31/24 7,857m 14:00.0 1:46.9 View workout
03/30/24 3,625m 13:00.0 1:47.5 View workout
03/30/24 1,000m 4:20.0 2:10.0 View workout
03/30/24 1,500m 6:15.0 2:05.0

cool down

 View workout
03/29/24 4,000m 16:17.3 2:02.1 View workout
03/29/24 1,000m 3:40.0 1:50.0

Jackie, 1000 row, 50 thrusters #45, 30 pull ups

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03/28/24 10,052m 18:00.0 1:47.4 View workout
03/28/24 2,065m 5:01.1 2:25.8 View workout
03/27/24 12,912m 24:00.0 1:51.5 View workout
03/26/24 6,684m 25:00.0 1:52.2 View workout
03/26/24 510m 2:17.5 2:14.8 View workout
03/25/24 15,252m 35:04.0 2:17.9 View workout
03/24/24 814m 3:59.5 2:27.1 View workout
03/24/24 4,236m 17:15.4 2:02.2

40 minute EMOM. 1 row, 2 - 15 wall balls, 3 row, 4 50 foot lunge #40

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03/23/24 3,289m 12:00.0 1:49.4 View workout
03/23/24 2,062m 4:53.5 2:22.3 View workout
03/23/24 1,000m View workout
03/22/24 5,015m 21:39.6 2:09.5 View workout
03/21/24 2,020m 9:20.0 2:18.6 View workout