Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/11	14,425m	1:00:00.0	2:04.7	RowErg	Hwt	none	View workout
08/30/11	1,127m	5:08.2	2:16.7	RowErg	Hwt	none	View workout
08/27/11	867m	4:26.7	2:33.8	RowErg	Hwt	none	View workout
08/27/11	17,500m	1:19:45.2	2:16.7	RowErg	Hwt	none	View workout
08/26/11	2,182m	9:59.0	2:17.2	RowErg	Hwt	none	View workout
08/26/11	14,066m	1:00:00.0	2:07.9	RowErg	Hwt	none	View workout
08/26/11	1,318m	5:57.3	2:15.5	RowErg	Hwt	none	View workout
08/24/11	3,132m	15:25.9	2:27.8	RowErg	Hwt	none	View workout
08/24/11	13,555m	1:00:00.0	2:12.7	RowErg	Hwt	none	View workout
08/24/11	1,520m	7:04.4	2:19.6	RowErg	Hwt	none	View workout
08/23/11	2,277m	10:54.0	2:23.6	RowErg	Hwt	none	View workout
08/23/11	13,546m	1:00:00.0	2:12.8	RowErg	Hwt	none	View workout
08/23/11	1,268m	5:45.5	2:16.2	RowErg	Hwt	none	View workout
08/22/11	1,122m	5:25.4	2:25.0	RowErg	Hwt	none	View workout
08/22/11	14,053m	1:00:00.0	2:08.0	RowErg	Hwt	none	View workout
08/22/11	1,160m	5:09.6	2:13.4	RowErg	Hwt	none	View workout
06/14/11	775m	3:33.1	2:17.4	RowErg	Hwt	none	View workout
06/14/11	14,432m	1:00:00.0	2:04.7	RowErg	Hwt	none	View workout
06/14/11	1,136m	5:07.1	2:15.1	RowErg	Hwt	none	View workout
06/12/11	5,250m	1:00:00.0	5:42.8	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts