Nils Rune Rolland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/24 |
11,305m |
56:05.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/24/24 |
1,289m |
6:48.1 |
2:38.3 |
RowErg |
Hwt |
View workout
|
03/19/24 |
11,273m |
53:39.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
1,250m |
6:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/17/24 |
12,574m |
1:00:51.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/16/24 |
1,512m |
8:38.1 |
2:51.3 |
RowErg |
Hwt |
View workout
|
03/16/24 |
10,016m |
53:31.4 |
2:40.3 |
RowErg |
Hwt |
View workout
|
03/16/24 |
31m |
0:13.9 |
3:44.1 |
RowErg |
Hwt |
View workout
|
03/16/24 |
1,151m |
5:32.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/16/24 |
1,151m |
5:32.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/07/24 |
7m |
0:06.4 |
7:37.1 |
RowErg |
Hwt |
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|
10/28/23 |
11,520m |
56:31.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
10/28/23 |
1,268m |
6:10.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
10/25/23 |
1,263m |
6:36.8 |
2:37.0 |
RowErg |
Hwt |
View workout
|
10/25/23 |
10,000m |
44:07.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/25/23 |
1,269m |
5:53.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/01/23 |
1,422m |
7:21.4 |
2:35.2 |
RowErg |
Hwt |
View workout
|
10/01/23 |
10,000m |
46:07.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/01/23 |
1,139m |
5:42.8 |
2:30.4 |
RowErg |
Hwt |
View workout
|
09/03/23 |
1,276m |
6:24.2 |
2:30.5 |
RowErg |
Hwt |
View workout
|