Concept2 Logbook | Log for Nils Rune Rolland

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Nils Rune Rolland

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/24	2,250m	10:09.0	2:15.3	RowErg	Hwt		View workout
08/31/24	42,195m	3:19:18.2	2:21.7	RowErg	Hwt	Rowed on EXR: Volgende keer met kussentje :-) - Marathon	View workout
08/31/24	10,514m	50:52.5	2:25.1	RowErg	Hwt	Rowed on EXR: My morning coffee :-)	View workout
08/28/24	21,097m	1:34:36.0	2:14.5	RowErg	Hwt	Rowed on EXR: EXR \| Half marathon on EXR World - Half marathon	View workout
08/28/24	1,268m	5:51.3	2:18.5	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
08/27/24	11,127m	51:20.7	2:18.4	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
08/26/24	1,363m	6:43.6	2:28.0	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
08/26/24	2,221m	10:09.0	2:17.1	RowErg	Hwt		View workout
08/26/24	10,000m	40:58.7	2:02.9	RowErg	Hwt		View workout
08/25/24	20,021m	1:32:11.3	2:18.1	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
08/24/24	593m	2:45.0	2:19.1	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
08/24/24	7,020m	30:00.3	2:08.2	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
08/24/24	3,515m	16:30.0	2:20.8	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
08/24/24	1,000m	3:51.7	1:55.8	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer on Bled - 1 kilometer	View workout
08/24/24	5,020m	21:52.5	2:10.7	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
08/24/24	2,500m	10:00.0	2:00.0	RowErg	Hwt		View workout
08/24/24	500m	1:42.7	1:42.7	RowErg	Hwt		View workout
08/22/24	10,235m	45:42.2	2:13.9	RowErg	Hwt	Rowed on EXR: Morning row back home	View workout
08/19/24	1,112m	6:17.0	2:49.5	RowErg	Hwt		View workout
08/19/24	21,097m	1:36:09.3	2:16.7	RowErg	Hwt		View workout

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