Nils Rune Rolland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/23 |
1,520m |
7:48.9 |
2:34.2 |
RowErg |
Hwt |
View workout
|
08/06/23 |
10,000m |
44:16.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/06/23 |
1,549m |
7:35.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/05/23 |
2,661m |
15:09.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
08/05/23 |
13,962m |
1:00:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/05/23 |
2,121m |
10:44.9 |
2:32.0 |
RowErg |
Hwt |
View workout
|
07/26/23 |
3,112m |
16:18.2 |
2:37.1 |
RowErg |
Hwt |
View workout
|
07/26/23 |
10,000m |
45:59.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/26/23 |
1,539m |
7:36.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/25/23 |
2,120m |
12:25.4 |
2:55.8 |
RowErg |
Hwt |
View workout
|
07/25/23 |
13,723m |
1:00:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/25/23 |
1,521m |
7:44.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
07/24/23 |
1,460m |
7:39.4 |
2:37.3 |
RowErg |
Hwt |
View workout
|
07/24/23 |
10,000m |
46:39.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/24/23 |
1,119m |
5:32.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/23/23 |
3,122m |
16:37.1 |
2:39.6 |
RowErg |
Hwt |
View workout
|
07/23/23 |
13,396m |
1:00:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/23/23 |
1,519m |
7:44.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/10/23 |
2,881m |
16:00.5 |
2:46.6 |
RowErg |
Hwt |
View workout
|
07/10/23 |
10,000m |
44:00.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|