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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nils Rune Rolland

Log

Date Distance Time Pace Comments Action
08/19/24 1,119m 5:28.0 2:26.5 View workout
08/19/24 1,115m 6:08.0 2:45.0 View workout
08/19/24 10,000m 42:12.1 2:06.6 View workout
08/19/24 2,523m 12:16.0 2:25.8 View workout
08/18/24 2,335m 12:15.0 2:37.3 View workout
08/18/24 13,350m 1:00:04.0 2:14.9 View workout
08/18/24 2,514m 12:07.0 2:24.5 View workout
08/18/24 7,516m 35:16.0 2:20.7 View workout
08/18/24 2,520m 12:19.0 2:26.6 View workout
08/17/24 2,150m 12:00.0 2:47.4 View workout
08/17/24 13,549m 1:00:06.0 2:13.0 View workout
08/17/24 2,057m 10:06.0 2:27.3 View workout
08/15/24 2,000m 10:00.0 2:30.0 View workout
08/14/24 8,531m 37:22.0 2:11.4

Rowed on EXR: Pre Dubai trip workout

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08/12/24 1,108m 6:15.1 2:49.2

Rowed on EXR: EXR | Just Row on EXR World

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08/12/24 13,528m 1:00:47.1 2:14.7

Rowed on EXR: EXR | Just Row in Henley

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08/10/24 10,061m 48:30.0 2:24.6

Rowed on EXR: 10k fat burn

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08/08/24 2,276m 12:47.6 2:48.6

Rowed on EXR: EXR | Just Row on EXR World

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08/08/24 13,970m 1:00:00.0 2:08.8

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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08/08/24 2,178m 10:39.9 2:26.9

Rowed on EXR: EXR | Just Row on EXR World

 View workout