Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/06	10,000m	46:35.3	2:19.7	RowErg	Hwt	none	View workout
02/26/06	6,961m	30:00.0	2:09.2	RowErg	Hwt	none	View workout
02/24/06	6,544m	30:00.0	2:17.5	RowErg	Hwt	none	View workout
02/22/06	500m	1:45.6	1:45.6	RowErg	Hwt	none	View workout
02/22/06	2,000m	8:24.3	2:06.0	RowErg	Hwt	none	View workout
02/20/06	9,100m	40:00.0	2:11.8	RowErg	Hwt	none	View workout
02/19/06	8,600m	35:00.0	2:02.0	RowErg	Hwt	none	View workout
02/15/06	5,800m	25:00.0	2:09.3	RowErg	Hwt	none	View workout
02/12/06	3,300m	15:00.0	2:16.3	RowErg	Hwt	none	View workout
02/11/06	5,750m	25:00.0	2:10.4	RowErg	Hwt	none	View workout
02/09/06	4,600m	20:00.0	2:10.4	RowErg	Hwt	none	View workout
02/06/06	3,500m	15:00.0	2:08.5	RowErg	Hwt	none	View workout
02/05/06	3,333m	15:00.0	2:15.0	RowErg	Hwt	none	View workout
01/31/06	2,000m	11:37.0	2:54.2	RowErg	Hwt	none	View workout
01/31/06	2,000m	11:37.0	2:54.2	RowErg	Hwt	none	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity