Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/09	4,118m	20:00.0	2:25.7	RowErg	Hwt	none	View workout
05/25/09	4,282m	20:00.0	2:20.1	RowErg	Hwt	none	View workout
05/24/09	6,359m	30:00.0	2:21.5	RowErg	Hwt	none	View workout
05/24/09	2,000m	8:10.2	2:02.5	RowErg	Hwt	none	View workout
05/24/09	4,000m	19:19.1	2:24.8	RowErg	Hwt	none	View workout
05/22/09	12,233m	1:00:00.0	2:27.1	RowErg	Hwt	none	View workout
05/22/09	3,000m	15:02.6	2:30.4	RowErg	Hwt	none	View workout
05/21/09	6,525m	30:00.0	2:17.9	RowErg	Hwt	none	View workout
05/20/09	10,000m	48:30.7	2:25.5	RowErg	Hwt	none	View workout
05/20/09	2,000m	9:52.0	2:28.0	RowErg	Hwt	none	View workout
05/19/09	12,757m	1:00:00.0	2:21.0	RowErg	Hwt	none	View workout
05/17/09	549m	2:56.9	2:41.1	RowErg	Hwt	none	View workout
05/17/09	6,733m	30:00.0	2:13.6	RowErg	Hwt	none	View workout
05/17/09	4,000m	19:39.1	2:27.3	RowErg	Hwt	none	View workout
05/15/09	9,922m	45:18.3	2:16.9	RowErg	Hwt	none	View workout
05/14/09	2,000m	9:49.0	2:27.2	RowErg	Hwt	none	View workout
05/14/09	6,333m	30:00.0	2:22.1	RowErg	Hwt	none	View workout
05/12/09	2,000m	9:53.6	2:28.4	RowErg	Hwt	none	View workout
05/12/09	3,145m	15:20.4	2:26.3	RowErg	Hwt	none	View workout
05/12/09	2,000m	9:20.2	2:20.0	RowErg	Hwt	none	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts