Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/07	15,000m	1:05:31.7	2:11.0	RowErg	Hwt	none	View workout
01/23/07	13,765m	1:00:00.0	2:10.7	RowErg	Hwt	none	View workout
01/22/07	6,000m	24:13.2	2:01.1	RowErg	Hwt	none	View workout
01/17/07	14,402m	1:00:00.0	2:04.9	RowErg	Hwt	none	View workout
01/16/07	14,065m	1:00:00.0	2:07.9	RowErg	Hwt	none	View workout
01/09/07	19,256m	1:30:00.0	2:20.2	RowErg	Hwt	none	View workout
01/08/07	4,000m	18:00.0	2:15.0	RowErg	Hwt	none	View workout
01/08/07	6,003m	30:00.0	2:29.9	RowErg	Hwt	none	View workout
01/08/07	5,000m	19:21.0	1:56.1	RowErg	Hwt	none	View workout
01/05/07	14,114m	1:00:00.0	2:07.5	RowErg	Hwt	none	View workout
01/03/07	13,133m	1:00:00.0	2:17.0	RowErg	Hwt	none	View workout
01/02/07	13,414m	1:00:00.0	2:14.1	RowErg	Hwt	none	View workout
01/01/07	13,041m	1:00:00.0	2:18.0	RowErg	Hwt	none	View workout
12/23/06	21,097m	1:37:27.4	2:18.5	RowErg	Hwt	none	View workout
12/22/06	13,007m	1:00:00.0	2:18.3	RowErg	Hwt	none	View workout
12/20/06	6,004m	30:06.5	2:30.4	RowErg	Hwt	none	View workout
12/20/06	5,000m	19:28.4	1:56.8	RowErg	Hwt	none	View workout
12/19/06	13,207m	1:00:00.0	2:16.2	RowErg	Hwt	none	View workout
12/16/06	14,134m	1:00:00.0	2:07.3	RowErg	Hwt	none	View workout
12/14/06	10,000m	44:38.7	2:13.9	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts