Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/06	10,000m	42:21.7	2:07.0	RowErg	Hwt	none	View workout
11/23/06	2,000m	9:25.4	2:21.3	RowErg	Hwt	none	View workout
11/23/06	7,239m	30:00.0	2:04.3	RowErg	Hwt	none	View workout
11/21/06	6,000m	28:59.9	2:24.9	RowErg	Hwt	none	View workout
11/21/06	2,000m	7:49.8	1:57.4	RowErg	Hwt	none	View workout
11/20/06	10,000m	46:09.5	2:18.4	RowErg	Hwt	none	View workout
11/20/06	2,000m	10:25.0	2:36.2	RowErg	Hwt	none	View workout
11/18/06	6,999m	30:00.0	2:08.5	RowErg	Hwt	none	View workout
11/17/06	6,735m	30:00.0	2:13.6	RowErg	Hwt	none	View workout
11/14/06	3,297m	15:29.0	2:20.8	RowErg	Hwt	none	View workout
08/16/06	2,000m	7:57.6	1:59.4	RowErg	Hwt		View workout
08/08/06	500m	1:40.2	1:40.2	RowErg	Hwt		View workout
04/16/06	10,000m	42:19.4	2:06.9	RowErg	Hwt	none	View workout
04/12/06	6,935m	30:00.0	2:09.7	RowErg	Hwt	none	View workout
04/11/06	4,628m	19:23.0	2:05.6	RowErg	Hwt	none	View workout
03/28/06	7,369m	30:00.0	2:02.1	RowErg	Hwt	none	View workout
03/23/06	7,144m	30:00.0	2:05.9	RowErg	Hwt	none	View workout
03/21/06	6,644m	30:00.0	2:15.4	RowErg	Hwt	none	View workout
03/20/06	10,000m	44:00.2	2:12.0	RowErg	Hwt	none	View workout
03/08/06	7,256m	30:00.0	2:04.0	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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