Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/06	6,000m	29:10.8	2:25.9	RowErg	Hwt	none	View workout
03/02/06	500m	1:42.7	1:42.7	RowErg	Hwt	none	View workout
03/02/06	2,000m	7:35.6	1:53.9	RowErg	Hwt	none	View workout
02/28/06	10,000m	46:35.3	2:19.7	RowErg	Hwt	none	View workout
02/26/06	6,961m	30:00.0	2:09.2	RowErg	Hwt	none	View workout
02/24/06	6,544m	30:00.0	2:17.5	RowErg	Hwt	none	View workout
02/22/06	500m	1:45.6	1:45.6	RowErg	Hwt	none	View workout
02/22/06	2,000m	8:24.3	2:06.0	RowErg	Hwt	none	View workout
02/20/06	9,100m	40:00.0	2:11.8	RowErg	Hwt	none	View workout
02/19/06	8,600m	35:00.0	2:02.0	RowErg	Hwt	none	View workout
02/15/06	5,800m	25:00.0	2:09.3	RowErg	Hwt	none	View workout
02/12/06	3,300m	15:00.0	2:16.3	RowErg	Hwt	none	View workout
02/11/06	5,750m	25:00.0	2:10.4	RowErg	Hwt	none	View workout
02/09/06	4,600m	20:00.0	2:10.4	RowErg	Hwt	none	View workout
02/06/06	3,500m	15:00.0	2:08.5	RowErg	Hwt	none	View workout
02/05/06	3,333m	15:00.0	2:15.0	RowErg	Hwt	none	View workout
01/31/06	2,000m	11:37.0	2:54.2	RowErg	Hwt	none	View workout
01/31/06	2,000m	11:37.0	2:54.2	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts