Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/06	13,040m	1:00:00.0	2:18.0	RowErg	Hwt	none	View workout
12/12/06	13,031m	1:00:00.0	2:18.1	RowErg	Hwt	none	View workout
12/11/06	13,711m	1:00:00.0	2:11.2	RowErg	Hwt	none	View workout
12/09/06	10,000m	45:42.6	2:17.1	RowErg	Hwt	none	View workout
12/08/06	13,075m	1:00:00.0	2:17.6	RowErg	Hwt	none	View workout
12/08/06	1,234m	7:39.0	3:05.9	RowErg	Hwt	none	View workout
12/07/06	12,508m	1:00:00.0	2:23.9	RowErg	Hwt	none	View workout
12/06/06	10,000m	51:34.4	2:34.7	RowErg	Hwt	none	View workout
12/05/06	5,000m	19:57.1	1:59.7	RowErg	Hwt	none	View workout
12/05/06	4,000m	19:15.3	2:24.4	RowErg	Hwt	none	View workout
12/04/06	10,000m	42:17.0	2:06.8	RowErg	Hwt	none	View workout
12/01/06	9,021m	45:05.0	2:29.9	RowErg	Hwt	none	View workout
12/01/06	5,000m	20:13.7	2:01.3	RowErg	Hwt	none	View workout
11/30/06	10,119m	45:00.0	2:13.4	RowErg	Hwt	none	View workout
11/28/06	6,473m	30:00.0	2:19.0	RowErg	Hwt	none	View workout
11/27/06	9,700m	45:00.0	2:19.1	RowErg	Hwt	none	View workout
11/27/06	0m			RowErg	Hwt	none	View workout
11/26/06	2,000m	9:44.3	2:26.0	RowErg	Hwt	none	View workout
11/26/06	500m	1:41.0	1:41.0	RowErg	Hwt	none	View workout
11/26/06	4,000m	19:18.6	2:24.8	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts