Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/09	500m	1:46.1	1:46.1	RowErg	Hwt	none	View workout
06/18/09	10,000m	45:57.5	2:17.8	RowErg	Hwt	none	View workout
06/18/09	2,000m	9:16.3	2:19.0	RowErg	Hwt	none	View workout
06/14/09	913m	5:15.6	2:52.8	RowErg	Hwt	none	View workout
06/14/09	21,097m	1:39:53.9	2:22.0	RowErg	Hwt	none	View workout
06/13/09	1,017m	5:43.7	2:48.9	RowErg	Hwt	none	View workout
06/13/09	10,000m	43:15.2	2:09.7	RowErg	Hwt	none	View workout
06/13/09	2,000m	9:16.0	2:19.0	RowErg	Hwt	none	View workout
06/07/09	1,211m	6:28.6	2:40.4	RowErg	Hwt	none	View workout
06/07/09	12,874m	1:00:00.0	2:19.8	RowErg	Hwt	none	View workout
06/07/09	2,000m	9:34.5	2:23.6	RowErg	Hwt	none	View workout
06/04/09	1,000m	5:13.4	2:36.7	RowErg	Hwt	none	View workout
06/04/09	10,000m	45:59.8	2:17.9	RowErg	Hwt	none	View workout
06/04/09	2,000m	9:01.0	2:15.2	RowErg	Hwt	none	View workout
06/03/09	13,816m	1:00:00.0	2:10.2	RowErg	Hwt	none	View workout
06/03/09	2,000m	9:19.4	2:19.8	RowErg	Hwt	none	View workout
06/03/09	511m	2:51.6	2:47.9	RowErg	Hwt	none	View workout
05/28/09	13,265m	1:00:00.0	2:15.6	RowErg	Hwt	none	View workout
05/28/09	2,000m	9:46.3	2:26.5	RowErg	Hwt	none	View workout
05/27/09	6,516m	31:45.8	2:26.2	RowErg	Hwt	none	View workout

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