Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/10	1,526m	7:31.2	2:27.8	RowErg	Hwt	none	View workout
07/03/10	500m	1:43.5	1:43.5	RowErg	Hwt	none	View workout
07/03/10	10,000m	44:54.6	2:14.7	RowErg	Hwt	none	View workout
07/03/10	1,118m	5:21.8	2:23.9	RowErg	Hwt	none	View workout
06/30/10	259m	1:28.8	2:51.4	RowErg	Hwt	none	View workout
06/30/10	21,097m	1:37:19.5	2:18.3	RowErg	Hwt	none	View workout
06/27/10	1,126m	5:28.8	2:26.0	RowErg	Hwt	none	View workout
06/27/10	14,230m	1:00:00.0	2:06.4	RowErg	Hwt	none	View workout
06/27/10	1,123m	5:00.0	2:13.5	RowErg	Hwt	none	View workout
06/26/10	514m	2:42.8	2:38.3	RowErg	Hwt	none	View workout
06/26/10	13,700m	1:00:00.0	2:11.3	RowErg	Hwt	none	View workout
06/26/10	1,115m	5:17.0	2:22.1	RowErg	Hwt	none	View workout
06/21/10	1,124m	5:43.6	2:32.8	RowErg	Hwt	none	View workout
06/21/10	13,553m	1:00:00.0	2:12.8	RowErg	Hwt	none	View workout
06/21/10	1,115m	5:05.1	2:16.8	RowErg	Hwt	none	View workout
06/20/10	1,129m	5:24.0	2:23.4	RowErg	Hwt	none	View workout
06/20/10	13,212m	1:00:00.0	2:16.2	RowErg	Hwt	none	View workout
06/20/10	1,116m	5:22.4	2:24.4	RowErg	Hwt	none	View workout
06/14/10	516m	2:49.1	2:43.8	RowErg	Hwt	none	View workout
06/14/10	13,828m	1:00:00.0	2:10.1	RowErg	Hwt	none	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts