Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/06	10,000m	42:19.4	2:06.9	RowErg	Hwt	none	View workout
04/12/06	6,935m	30:00.0	2:09.7	RowErg	Hwt	none	View workout
04/11/06	4,628m	19:23.0	2:05.6	RowErg	Hwt	none	View workout
03/28/06	7,369m	30:00.0	2:02.1	RowErg	Hwt	none	View workout
03/23/06	7,144m	30:00.0	2:05.9	RowErg	Hwt	none	View workout
03/21/06	6,644m	30:00.0	2:15.4	RowErg	Hwt	none	View workout
03/20/06	10,000m	44:00.2	2:12.0	RowErg	Hwt	none	View workout
03/08/06	7,256m	30:00.0	2:04.0	RowErg	Hwt	none	View workout
03/02/06	6,000m	29:10.8	2:25.9	RowErg	Hwt	none	View workout
03/02/06	500m	1:42.7	1:42.7	RowErg	Hwt	none	View workout
03/02/06	2,000m	7:35.6	1:53.9	RowErg	Hwt	none	View workout
02/28/06	10,000m	46:35.3	2:19.7	RowErg	Hwt	none	View workout
02/26/06	6,961m	30:00.0	2:09.2	RowErg	Hwt	none	View workout
02/24/06	6,544m	30:00.0	2:17.5	RowErg	Hwt	none	View workout
02/22/06	500m	1:45.6	1:45.6	RowErg	Hwt	none	View workout
02/22/06	2,000m	8:24.3	2:06.0	RowErg	Hwt	none	View workout
02/20/06	9,100m	40:00.0	2:11.8	RowErg	Hwt	none	View workout
02/19/06	8,600m	35:00.0	2:02.0	RowErg	Hwt	none	View workout
02/15/06	5,800m	25:00.0	2:09.3	RowErg	Hwt	none	View workout
02/12/06	3,300m	15:00.0	2:16.3	RowErg	Hwt	none	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan