Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/06	5,000m	20:13.7	2:01.3	RowErg	Hwt	none	View workout
11/30/06	10,119m	45:00.0	2:13.4	RowErg	Hwt	none	View workout
11/28/06	6,473m	30:00.0	2:19.0	RowErg	Hwt	none	View workout
11/27/06	9,700m	45:00.0	2:19.1	RowErg	Hwt	none	View workout
11/27/06	0m			RowErg	Hwt	none	View workout
11/26/06	2,000m	9:44.3	2:26.0	RowErg	Hwt	none	View workout
11/26/06	500m	1:41.0	1:41.0	RowErg	Hwt	none	View workout
11/26/06	4,000m	19:18.6	2:24.8	RowErg	Hwt	none	View workout
11/24/06	10,000m	42:21.7	2:07.0	RowErg	Hwt	none	View workout
11/23/06	2,000m	9:25.4	2:21.3	RowErg	Hwt	none	View workout
11/23/06	7,239m	30:00.0	2:04.3	RowErg	Hwt	none	View workout
11/21/06	6,000m	28:59.9	2:24.9	RowErg	Hwt	none	View workout
11/21/06	2,000m	7:49.8	1:57.4	RowErg	Hwt	none	View workout
11/20/06	10,000m	46:09.5	2:18.4	RowErg	Hwt	none	View workout
11/20/06	2,000m	10:25.0	2:36.2	RowErg	Hwt	none	View workout
11/18/06	6,999m	30:00.0	2:08.5	RowErg	Hwt	none	View workout
11/17/06	6,735m	30:00.0	2:13.6	RowErg	Hwt	none	View workout
11/14/06	3,297m	15:29.0	2:20.8	RowErg	Hwt	none	View workout
08/16/06	2,000m	7:57.6	1:59.4	RowErg	Hwt		View workout
08/08/06	500m	1:40.2	1:40.2	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan