Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/10	14,005m	1:00:00.0	2:08.5	RowErg	Hwt	none	View workout
09/30/10	1,158m	5:07.7	2:12.8	RowErg	Hwt	none	View workout
09/28/10	1,141m	5:05.3	2:13.7	RowErg	Hwt	none	View workout
09/28/10	14,269m	1:00:00.0	2:06.1	RowErg	Hwt	none	View workout
09/28/10	1,186m	5:07.9	2:09.8	RowErg	Hwt	none	View workout
09/27/10	2,196m	9:37.2	2:11.4	RowErg	Hwt	none	View workout
09/27/10	14,323m	1:00:00.0	2:05.6	RowErg	Hwt	none	View workout
09/27/10	1,523m	6:39.5	2:11.1	RowErg	Hwt	none	View workout
09/25/10	1,126m	5:17.8	2:21.1	RowErg	Hwt	none	View workout
09/25/10	14,963m	1:00:00.0	2:00.2	RowErg	Hwt	none	View workout
09/25/10	1,583m	6:54.2	2:10.8	RowErg	Hwt	none	View workout
09/23/10	1,623m	7:37.2	2:20.8	RowErg	Hwt	none	View workout
09/23/10	14,468m	1:00:00.0	2:04.4	RowErg	Hwt	none	View workout
09/23/10	1,519m	6:33.4	2:09.4	RowErg	Hwt	none	View workout
09/21/10	1,126m	5:22.7	2:23.2	RowErg	Hwt	none	View workout
09/21/10	14,472m	1:00:00.0	2:04.3	RowErg	Hwt	none	View workout
09/21/10	1,521m	6:40.6	2:11.6	RowErg	Hwt	none	View workout
09/19/10	947m	4:30.2	2:22.6	RowErg	Hwt	none	View workout
09/19/10	14,023m	1:00:00.0	2:08.3	RowErg	Hwt	none	View workout
09/19/10	1,130m	5:07.8	2:16.1	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts