Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/11	1,260m	5:12.4	2:03.9	RowErg	Hwt	none	View workout
05/03/11	2,327m	10:05.1	2:10.0	RowErg	Hwt	none	View workout
05/03/11	14,266m	1:00:00.0	2:06.1	RowErg	Hwt	none	View workout
05/03/11	1,158m	5:11.5	2:14.4	RowErg	Hwt	none	View workout
04/29/11	14,858m	1:00:00.0	2:01.1	RowErg	Hwt	none	View workout
04/29/11	257m	1:19.4	2:34.4	RowErg	Hwt	none	View workout
04/29/11	1,166m	5:04.6	2:10.6	RowErg	Hwt	none	View workout
04/26/11	1,523m	7:07.1	2:20.2	RowErg	Hwt	none	View workout
04/26/11	14,272m	1:00:00.0	2:06.1	RowErg	Hwt	none	View workout
04/26/11	164m	0:46.1	2:20.5	RowErg	Hwt	none	View workout
04/26/11	1,116m	5:06.6	2:17.3	RowErg	Hwt	none	View workout
04/19/11	1,565m	7:21.1	2:20.9	RowErg	Hwt	none	View workout
04/19/11	14,405m	1:00:00.0	2:04.9	RowErg	Hwt	none	View workout
04/19/11	1,526m	6:49.6	2:14.2	RowErg	Hwt	none	View workout
04/14/11	2,521m	11:53.5	2:21.5	RowErg	Hwt	none	View workout
04/14/11	13,333m	1:00:00.0	2:15.0	RowErg	Hwt	none	View workout
04/14/11	1,576m	7:07.3	2:15.5	RowErg	Hwt	none	View workout
04/12/11	2,122m	10:37.3	2:30.1	RowErg	Hwt	none	View workout
04/12/11	14,158m	1:00:00.0	2:07.1	RowErg	Hwt	none	View workout
04/12/11	1,521m	6:46.1	2:13.4	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts