Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/11	2,528m	11:39.9	2:18.4	RowErg	Hwt	none	View workout
05/28/11	14,581m	1:00:00.0	2:03.4	RowErg	Hwt	none	View workout
05/28/11	1,189m	5:07.8	2:09.4	RowErg	Hwt	none	View workout
05/23/11	0m			RowErg	Hwt	none	View workout
05/23/11	7,025m	27:30.7	1:57.4	RowErg	Hwt	none	View workout
05/22/11	513m	1:41.4	1:38.8	RowErg	Hwt	none	View workout
05/19/11	1,526m	6:40.4	2:11.1	RowErg	Hwt	none	View workout
05/19/11	14,128m	1:00:00.0	2:07.4	RowErg	Hwt	none	View workout
05/19/11	1,528m	6:21.4	2:04.8	RowErg	Hwt	none	View workout
05/18/11	1,524m	6:50.2	2:14.5	RowErg	Hwt	none	View workout
05/18/11	14,782m	1:00:00.0	2:01.7	RowErg	Hwt	none	View workout
05/18/11	1,269m	5:29.0	2:09.6	RowErg	Hwt	none	View workout
05/15/11	523m	2:48.2	2:40.8	RowErg	Hwt	none	View workout
05/15/11	21,097m	1:27:10.2	2:03.9	RowErg	Hwt	none	View workout
05/15/11	1,546m	6:35.6	2:07.9	RowErg	Hwt	none	View workout
05/06/11	1,271m	6:00.6	2:21.8	RowErg	Hwt	none	View workout
05/06/11	14,332m	1:00:00.0	2:05.5	RowErg	Hwt	none	View workout
05/06/11	1,530m	7:02.5	2:18.0	RowErg	Hwt	none	View workout
05/05/11	1,537m	7:08.0	2:19.2	RowErg	Hwt	none	View workout
05/05/11	10,000m	39:31.4	1:58.5	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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