Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/11	14,152m	1:00:00.0	2:07.1	RowErg	Hwt	none	View workout
11/25/11	2,522m	11:35.1	2:17.8	RowErg	Hwt	none	View workout
11/24/11	4,525m	21:13.5	2:20.7	RowErg	Hwt	none	View workout
11/24/11	14,294m	1:00:00.0	2:05.9	RowErg	Hwt	none	View workout
11/24/11	2,526m	11:37.7	2:18.1	RowErg	Hwt	none	View workout
11/22/11	1,122m	5:25.7	2:25.1	RowErg	Hwt	none	View workout
11/22/11	14,441m	1:00:00.0	2:04.6	RowErg	Hwt	none	View workout
11/22/11	2,525m	10:56.8	2:10.0	RowErg	Hwt	none	View workout
11/18/11	1,119m	5:22.9	2:24.2	RowErg	Hwt	none	View workout
11/18/11	17,500m	1:15:21.7	2:09.1	RowErg	Hwt	none	View workout
11/18/11	2,519m	11:26.6	2:16.2	RowErg	Hwt	none	View workout
11/09/11	2,522m	11:36.6	2:18.1	RowErg	Hwt	none	View workout
11/09/11	14,319m	1:00:00.0	2:05.7	RowErg	Hwt	none	View workout
11/09/11	2,527m	11:12.4	2:13.0	RowErg	Hwt	none	View workout
11/08/11	3,129m	14:25.1	2:18.2	RowErg	Hwt	none	View workout
11/08/11	13,618m	1:00:00.0	2:12.1	RowErg	Hwt	none	View workout
11/08/11	2,276m	10:37.6	2:20.0	RowErg	Hwt	none	View workout
11/07/11	2,599m	12:06.0	2:19.6	RowErg	Hwt	none	View workout
11/07/11	14,261m	1:00:00.0	2:06.2	RowErg	Hwt	none	View workout
11/07/11	2,521m	11:34.1	2:17.6	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts