Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/12	2,631m	12:03.5	2:17.4	RowErg	Hwt		View workout
04/10/12	5,137m	25:00.8	2:26.0	RowErg	Hwt		View workout
04/10/12	21,097m	1:34:00.6	2:13.6	RowErg	Hwt		View workout
04/10/12	1,128m	5:15.5	2:19.8	RowErg	Hwt		View workout
04/09/12	1,118m	6:05.9	2:43.6	RowErg	Hwt		View workout
04/09/12	21,097m	1:29:27.4	2:07.2	RowErg	Hwt		View workout
04/09/12	2,567m	11:22.1	2:12.8	RowErg	Hwt		View workout
04/06/12	5,638m	26:46.2	2:22.4	RowErg	Hwt		View workout
04/06/12	21,097m	1:35:23.4	2:15.6	RowErg	Hwt		View workout
04/06/12	2,525m	11:00.0	2:10.6	RowErg	Hwt		View workout
01/24/12	3,522m	16:32.9	2:20.9	RowErg	Hwt	none	View workout
01/24/12	14,421m	1:00:00.0	2:04.8	RowErg	Hwt	none	View workout
01/24/12	3,652m	16:06.8	2:12.3	RowErg	Hwt	none	View workout
01/18/12	3,758m	17:30.5	2:19.7	RowErg	Hwt	none	View workout
01/18/12	14,162m	1:00:00.0	2:07.1	RowErg	Hwt	none	View workout
01/18/12	382m	1:42.7	2:14.4	RowErg	Hwt	none	View workout
01/18/12	3,573m	16:09.4	2:15.6	RowErg	Hwt	none	View workout
01/17/12	4,118m	18:59.0	2:18.2	RowErg	Hwt	none	View workout
01/17/12	14,931m	1:00:00.0	2:00.5	RowErg	Hwt	none	View workout
01/17/12	3,764m	16:07.3	2:08.4	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts