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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nils Rune Rolland

Log

Date Distance Time Pace Comments Action
09/05/12 3,312m 15:17.3 2:18.4 View workout
09/05/12 10,000m 41:34.0 2:04.7 View workout
09/05/12 2,516m 11:29.1 2:16.9 View workout
09/04/12 2,180m 10:06.7 2:19.1 View workout
09/04/12 10,000m 43:19.7 2:09.9 View workout
09/04/12 2,039m 8:59.9 2:12.3 View workout
09/02/12 2,253m 10:40.0 2:22.0 View workout
09/02/12 10,000m 40:35.8 2:01.7 View workout
09/02/12 2,264m 10:25.4 2:18.1 View workout
08/30/12 2,259m 10:27.0 2:18.7 View workout
08/30/12 10,000m 42:51.6 2:08.5 View workout
08/30/12 2,124m 10:04.5 2:22.3 View workout
08/29/12 2,125m 9:46.5 2:18.0 View workout
08/29/12 10,000m 42:55.1 2:08.7 View workout
08/29/12 2,122m 9:57.8 2:20.8 View workout
08/25/12 2,277m 11:00.4 2:25.0 View workout
08/25/12 10,000m 44:42.7 2:14.1 View workout
08/25/12 2,269m 10:36.2 2:20.1 View workout
08/24/12 2,373m 11:26.7 2:24.6 View workout
08/24/12 10,000m 41:19.0 2:03.9 View workout