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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nils Rune Rolland

Log

Date Distance Time Pace Comments Action
08/24/12 3,264m 14:53.2 2:16.8 View workout
08/23/12 2,276m 11:20.8 2:29.5 View workout
08/23/12 10,000m 42:57.5 2:08.8 View workout
08/23/12 2,263m 10:16.0 2:16.1 View workout
08/22/12 3,126m 15:06.5 2:24.9 View workout
08/22/12 10,000m 43:45.2 2:11.2 View workout
08/22/12 2,261m 10:36.3 2:20.7 View workout
08/20/12 2,279m 11:03.9 2:25.6 View workout
08/20/12 10,000m 44:03.6 2:12.1 View workout
08/20/12 500m 2:05.6 2:05.6 View workout
08/20/12 2,264m 10:07.5 2:14.1 View workout
08/19/12 3,165m 15:07.7 2:23.3 View workout
08/19/12 10,000m 42:42.3 2:08.1 View workout
08/19/12 1,127m 5:13.8 2:19.2 View workout
08/17/12 2,122m 10:11.4 2:24.0 View workout
08/17/12 10,000m 43:31.6 2:10.5 View workout
08/17/12 2,214m 10:07.4 2:17.1 View workout
08/16/12 2,000m 10:00.0 2:30.0 View workout
08/16/12 10,000m 42:48.9 2:08.4 View workout
08/16/12 2,018m 8:49.6 2:11.2 View workout