Nils Rune Rolland
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/16/12 |
3,523m |
16:07.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
| 01/16/12 |
14,524m |
1:00:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
| 01/16/12 |
3,573m |
16:06.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
| 01/13/12 |
11,155m |
48:00.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
| 01/12/12 |
1,527m |
7:30.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
| 01/12/12 |
14,548m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
| 01/12/12 |
1,194m |
5:12.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
| 01/10/12 |
4,121m |
19:23.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
| 01/10/12 |
14,819m |
1:00:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
| 01/10/12 |
3,524m |
15:24.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
| 01/06/12 |
3,619m |
16:46.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
| 01/06/12 |
21,097m |
1:32:04.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
| 01/06/12 |
2,261m |
10:34.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
| 01/05/12 |
4,521m |
20:44.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
| 01/05/12 |
14,000m |
1:00:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
| 01/05/12 |
3,346m |
15:06.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
| 01/04/12 |
4,263m |
20:08.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
| 01/04/12 |
14,224m |
1:00:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
| 01/04/12 |
3,324m |
15:06.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
| 01/03/12 |
4,268m |
20:05.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
