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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nils Rune Rolland

Log

Date Distance Time Pace Comments Action
11/21/24 10,017m 42:35.9 2:07.5

Rowed on EXR: 10k

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11/20/24 21,843m 1:40:08.7 2:17.5

Rowed on EXR: EXR | Just Row on EXR World

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11/19/24 3,348m 17:37.6 2:37.9

Rowed on EXR: EXR | Just Row on EXR World

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11/19/24 10,022m 41:35.4 2:04.4

Rowed on EXR: 4 months to target

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11/13/24 5,024m 20:44.9 2:03.8

Rowed on EXR: EXR | Just Row on Bled

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11/13/24 7,020m 31:20.0 2:13.9 View workout
11/13/24 2,000m 7:48.0 1:57.0 View workout
11/12/24 18,131m 1:17:35.5 2:08.3

Rowed on EXR: Just row

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11/11/24 17,573m 1:20:06.7 2:16.7

Rowed on EXR: EXR | Just Row on EXR World

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11/05/24 20,022m 1:32:20.7 2:18.3

Rowed on EXR: A little fun

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11/03/24 27,124m 2:01:43.8 2:14.6

Rowed on EXR: Happy Sunday

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11/02/24 22,406m 1:41:24.9 2:15.7

Rowed on EXR: Just row - Marathon

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11/02/24 3,552m 16:34.2 2:19.9

Rowed on EXR: EXR | Just Row on EXR World

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10/31/24 15,126m 1:10:33.7 2:19.9

Rowed on EXR: EXR | Just Row in Henley

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10/31/24 15,329m 1:07:12.3 2:11.5

Rowed on EXR: Wake up call

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10/30/24 1,750m 15:00.0 4:17.1 View workout
10/30/24 1,020m 5:00.0 2:27.0 View workout
10/30/24 10,000m 42:16.0 2:06.8 View workout
10/27/24 5,779m 30:11.9 2:36.7 View workout
10/27/24 5,790m 30:09.5 2:36.2

Rowed on EXR: EXR | Just Row on EXR World

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