Nils Rune Rolland

Log

Date Distance Time Pace Comments Action
06/01/24 10,508m 50:35.3 2:24.4

Rowed on EXR: Aerobic Capacity 5

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05/31/24 2,139m 12:09.9 2:50.6

Rowed on EXR: Rowing On The Edge 2024-05-31

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05/31/24 10,037m 46:34.0 2:19.1

Rowed on EXR: Race Of The Charles 2024-05-31

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05/31/24 1,515m 7:00.0 2:18.6 View workout
05/30/24 12,811m 1:02:24.3 2:26.1

Rowed on EXR: Race Of The Charles 2024-05-30

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05/30/24 1,523m 6:00.0 1:58.1 View workout
05/30/24 801m 6:00.0 3:44.7 View workout
05/26/24 15,548m 1:19:28.5 2:33.3

Rowed on EXR: Muddy River Loop 2024-05-26

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05/26/24 966m 5:00.0 2:35.2 View workout
05/24/24 12,411m 1:00:06.8 2:25.3

Rowed on EXR: Below Boston 2024-05-24

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05/24/24 1,350m 7:03.0 2:36.6

Rowed on EXR: Church Circuit 2024-05-24

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05/24/24 1,711m 8:00.0 2:20.2 View workout
05/16/24 3,772m 20:44.8 2:45.0

Rowed on EXR: Bled Island 2024-05-16

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05/16/24 4,232m 21:44.6 2:34.1

Rowed on EXR: Hill Loop 2024-05-16

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05/16/24 5,115m 23:50.4 2:19.8

Rowed on EXR: Full Circle 2024-05-16

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05/16/24 1,543m 7:43.9 2:30.3

Rowed on EXR: Church Circuit 2024-05-16

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05/12/24 4,127m 20:10.9 2:26.7

Rowed on EXR: Castle Loop 2024-05-12

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05/12/24 7,036m 34:13.6 2:25.9

Rowed on EXR: Henley Homecoming 2024-05-12

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05/12/24 1,641m 8:20.7 2:32.5

Rowed on EXR: Lake Loop 2024-05-12

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05/11/24 4,025m 21:32.4 2:40.5

Rowed on EXR: Temple Island Shortcut 2024-05-11

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