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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nils Rune Rolland

Log

Date Distance Time Pace Comments Action
05/11/24 8,143m 39:30.6 2:25.5

Rowed on EXR: Cliff Course 2024-05-11

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05/11/24 1,344m 6:54.8 2:34.3

Rowed on EXR: Church Circuit 2024-05-11

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04/15/24 12,115m 1:00:11.3 2:29.0

Rowed on EXR: Anaerobic Capacity 2

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04/15/24 1,348m 7:02.8 2:36.8

Rowed on EXR: Church Circuit 2024-04-15

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04/06/24 8,000m 1:00:00.0 3:45.0

Trysil

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04/05/24 25,000m 3:20:00.0 4:00.0

Trysil birkenballs

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04/02/24 5,936m 30:59.7 2:36.6

Rowed on EXR: Sewer Shortcut 2024-04-02

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04/02/24 6,036m 28:20.7 2:20.8

Rowed on EXR: Yacht Club Circuit 2024-04-02

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04/02/24 1,350m 6:46.6 2:30.5

Rowed on EXR: Church Circuit 2024-04-02

 View workout
03/27/24 12,023m 1:00:42.5 2:31.4

Rowed on EXR: Henley Loop 2024-03-27

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03/27/24 1,977m 9:47.2 2:28.5

Rowed on EXR: Ramp Test

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03/27/24 1,536m 8:10.4 2:39.6

Rowed on EXR: Church Circuit 2024-03-27

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03/24/24 11,305m 56:05.1 2:28.8

Rowed on EXR: Watermill Wanderlust 2024-03-24

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03/24/24 1,289m 6:48.1 2:38.3

Rowed on EXR: Déjà Vu 2024-03-24

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03/19/24 11,273m 53:39.0 2:22.7

Rowed on EXR: Dubai 10k

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03/18/24 1,250m 6:00.0 2:24.0 View workout
03/17/24 12,574m 1:00:51.0 2:25.1 View workout
03/16/24 1,512m 8:38.1 2:51.3 View workout
03/16/24 10,016m 53:31.4 2:40.3 View workout
03/16/24 31m 0:13.9 3:44.1 View workout