Concept2 Logbook | Log for Nils Rune Rolland

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Nils Rune Rolland

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/25	10000m	40:11.7	2:00.5	RowErg	Rowed on EXR: EXR \| 10 kilometer in Boston - 10 kilometer	View workout
02/04/25	15:45	3,526m	2:14.0	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
02/03/25	21:02	4,517m	2:19.7	RowErg		View workout
02/03/25	15:57	3,518m	2:16.1	RowErg		View workout
02/03/25	20:24	4,111m	2:28.8	SkiErg		View workout
02/03/25	15:31	3,519m	2:12.3	RowErg		View workout
02/01/25	5:09:00.0	40,500m	3:48.8	Snow		View workout
01/30/25	30:20	6,610m	2:17.7	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
01/30/25	1:03:18	15,005m	2:06.5	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
01/30/25	6:04	1,320m	2:18.1	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
01/29/25	1:32:00	21,019m	2:11.3	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
01/28/25	1:17:27	18,024m	2:08.9	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
01/27/25	1:01:06	13,650m	2:14.3	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
01/27/25	2000m	8:04.5	2:01.1	RowErg	Rowed on EXR: EXR \| 2 kilometer on EXR World - 2 kilometer	View workout
01/27/25	12:21	2,765m	2:14.1	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
01/27/25	1000m	3:34.3	1:47.1	RowErg	Rowed on EXR: EXR \| 1 kilometer on EXR World - 1 kilometer	View workout
01/27/25	5:12	1,141m	2:17.0	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
01/27/25	v500m/r...1	500m	1:44.9	RowErg	Rowed on EXR: EXR \| 500 meter in Boston - 500 meter	View workout
01/27/25	32:21	7,520m	2:09.0	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
01/23/25	11:44	2,520m	2:19.7	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
01/23/25	40:41	10,000m	2:02.0	RowErg	Rowed on EXR: 10k 40:41	View workout
01/22/25	2:00:00.0	18,890m	3:10.5	Snow		View workout
01/19/25	46:11	10,023m	2:18.2	RowErg	Rowed on EXR: Relax Sunday	View workout
01/19/25	45:33.0	5,920m	3:50.8	Snow		View workout
01/17/25	10:48	2,512m	2:08.9	RowErg		View workout