Concept2 Logbook | Log for Nils Rune Rolland

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Nils Rune Rolland

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/24	16:05	3,521m	2:17.0	RowErg		View workout
12/05/24	10:42	2,287m	2:20.5	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
12/05/24	40:40	10,000m	2:02.0	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
12/05/24	2:35	517m	2:30.5	SkiErg		View workout
12/04/24	41:09	10,010m	2:03.3	RowErg	Rowed on EXR: Angry 10k	View workout
12/01/24	1:45:06	22,677m	2:19.0	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/30/24	30:28	6,531m	2:19.9	RowErg	Rowed on EXR: Dessert	View workout
11/29/24	1:00:00	14,525m	2:03.9	RowErg	Rowed on EXR: Push it	View workout
11/28/24	48:18	10,401m	2:19.3	RowErg	Rowed on EXR: Relax thursday	View workout
11/27/24	30:18	6,591m	2:17.9	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
11/26/24	1:32:41	21,120m	2:11.6	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/24/24	42195m	3:06:04.2	2:12.2	RowErg	Rowed on EXR: A lillte Sunday fun :-) - Marathon	View workout
11/21/24	42:35	10,017m	2:07.5	RowErg	Rowed on EXR: 10k	View workout
11/20/24	1:40:08	21,843m	2:17.5	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/19/24	17:37	3,348m	2:37.9	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/19/24	41:35	10,022m	2:04.4	RowErg	Rowed on EXR: 4 months to target	View workout
11/13/24	20:44	5,024m	2:03.8	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
11/13/24	31:20.0	7,020m	2:13.9	RowErg		View workout
11/13/24	7:48.0	2,000m	1:57.0	RowErg		View workout
11/12/24	1:17:35	18,131m	2:08.3	RowErg	Rowed on EXR: Just row	View workout
11/11/24	1:20:06	17,573m	2:16.7	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/05/24	1:32:20	20,022m	2:18.3	RowErg	Rowed on EXR: A little fun	View workout
11/03/24	2:01:43	27,124m	2:14.6	RowErg	Rowed on EXR: Happy Sunday	View workout
11/02/24	v22406m/r...1	22,406m	2:15.7	RowErg	Rowed on EXR: Just row - Marathon	View workout
11/02/24	16:34	3,552m	2:19.9	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout