Nils Rune Rolland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/23 |
1,539m |
7:36.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/25/23 |
2,120m |
12:25.4 |
2:55.8 |
RowErg |
Hwt |
View workout
|
07/25/23 |
13,723m |
1:00:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/25/23 |
1,521m |
7:44.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
07/24/23 |
1,460m |
7:39.4 |
2:37.3 |
RowErg |
Hwt |
View workout
|
07/24/23 |
10,000m |
46:39.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/24/23 |
1,119m |
5:32.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/23/23 |
3,122m |
16:37.1 |
2:39.6 |
RowErg |
Hwt |
View workout
|
07/23/23 |
13,396m |
1:00:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/23/23 |
1,519m |
7:44.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/10/23 |
2,881m |
16:00.5 |
2:46.6 |
RowErg |
Hwt |
View workout
|
07/10/23 |
10,000m |
44:00.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/10/23 |
1,259m |
6:16.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/02/23 |
2,155m |
12:29.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
07/02/23 |
10,000m |
46:26.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/02/23 |
1,114m |
5:52.9 |
2:38.3 |
RowErg |
Hwt |
View workout
|
06/25/23 |
2,133m |
11:54.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
06/25/23 |
10,000m |
45:11.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/25/23 |
1,124m |
5:19.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
05/23/23 |
513m |
3:12.1 |
3:07.2 |
RowErg |
Hwt |
View workout
|