Concept2 Logbook | Log for Nils Rune Rolland

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Nils Rune Rolland

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/28/24	21097m	1:34:36.0	2:14.5	RowErg	Rowed on EXR: EXR \| Half marathon on EXR World - Half marathon	View workout
08/28/24	5:51	1,268m	2:18.5	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
08/27/24	51:20	11,127m	2:18.4	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
08/26/24	6:43	1,363m	2:28.0	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
08/26/24	10:09.0	2,221m	2:17.1	RowErg		View workout
08/26/24	40:58.7	10,000m	2:02.9	RowErg		View workout
08/25/24	1:32:11	20,021m	2:18.1	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
08/24/24	2:45	593m	2:19.1	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
08/24/24	30:00	7,020m	2:08.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
08/24/24	16:30	3,515m	2:20.8	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
08/24/24	1000m	3:51.7	1:55.8	RowErg	Rowed on EXR: EXR \| 1 kilometer on Bled - 1 kilometer	View workout
08/24/24	21:52	5,020m	2:10.7	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
08/24/24	10:00.0	2,500m	2:00.0	RowErg		View workout
08/24/24	1:42.7	500m	1:42.7	RowErg		View workout
08/22/24	45:42	10,235m	2:13.9	RowErg	Rowed on EXR: Morning row back home	View workout
08/19/24	6:17.0	1,112m	2:49.5	RowErg		View workout
08/19/24	1:36:09.3	21,097m	2:16.7	RowErg		View workout
08/19/24	5:28.0	1,119m	2:26.5	RowErg		View workout
08/19/24	6:08.0	1,115m	2:45.0	RowErg		View workout
08/19/24	42:12.1	10,000m	2:06.6	RowErg		View workout
08/19/24	12:16.0	2,523m	2:25.8	RowErg		View workout
08/18/24	12:15.0	2,335m	2:37.3	RowErg		View workout
08/18/24	1:00:04.0	13,350m	2:14.9	RowErg		View workout
08/18/24	12:07.0	2,514m	2:24.5	RowErg		View workout
08/18/24	35:16.0	7,516m	2:20.7	RowErg		View workout