Concept2 Logbook | Log for Nils Rune Rolland

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Nils Rune Rolland

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/23/24	50:37	11,272m	2:14.7	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
07/23/24	7:20	1,531m	2:23.7	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
07/07/24	9:35	1,721m	2:47.2	RowErg	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout
07/07/24	10000m	42:49.8	2:08.4	RowErg	Rowed on EXR: EXR \| 10 kilometer in Boston - 10 kilometer	View workout
07/07/24	1000m	4:25.2	2:12.6	RowErg	Rowed on EXR: EXR \| 1 kilometer in Boston - 1 kilometer	View workout
07/07/24	5:35	1,131m	2:28.2	RowErg	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout
07/07/24	1000m	5:00.5	2:30.2	RowErg	Rowed on EXR: EXR \| 1 kilometer on Lake EXR - 1 kilometer	View workout
07/06/24	14:12	2,544m	2:47.4	RowErg	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout
07/06/24	42:55	10,033m	2:08.3	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
07/06/24	10:30	2,182m	2:24.5	RowErg	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout
07/05/24	1:01:10	12,098m	2:31.7	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
07/05/24	7:30	1,528m	2:27.2	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
07/03/24	v1500m/r...12	15,008m	2:25.2	RowErg	Rowed on EXR: EXR \| Above and Below 2 in Boston - Above and Below 2	View workout
07/02/24	8:53	1,625m	2:44.0	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
07/02/24	1:07:36	14,526m	2:19.6	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
06/30/24	9:33	1,777m	2:41.2	RowErg	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout
06/30/24	11:06	2,219m	2:30.0	RowErg	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout
06/30/24	51:14	10,415m	2:27.6	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
06/30/24	7:34	1,636m	2:18.9	RowErg	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout
06/15/24	3:43	612m	3:02.3	RowErg	Rowed on EXR: Shark Attack	View workout
06/15/24	v9:00/r...35	11,009m	2:22.2	RowErg	Rowed on EXR: EXR \| Endurance with sprints in Henley - Endurance with sprints	View workout
06/15/24	7:43	1,530m	2:31.4	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
06/11/24	1:38:19	20,546m	2:23.5	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
06/09/24	17:44	3,628m	2:26.7	RowErg	Rowed on EXR: Rowing On The Edge 2024-06-09	View workout
06/09/24	v1000m/r...8	10,437m	2:23.6	RowErg	Rowed on EXR: Aerobic Capacity 2	View workout