Nils Rune Rolland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/20 |
2,527m |
11:34.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
04/11/20 |
7,589m |
35:04.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/11/20 |
6,000m |
23:12.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
04/11/20 |
2,524m |
11:24.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/10/20 |
6,518m |
31:29.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/10/20 |
5,000m |
18:58.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
04/10/20 |
3,574m |
15:06.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/10/20 |
2,527m |
11:33.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/09/20 |
8,127m |
35:48.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
04/09/20 |
2,000m |
7:20.7 |
1:50.1 |
RowErg |
Hwt |
View workout
|
04/09/20 |
2,522m |
10:58.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/08/20 |
1,171m |
5:19.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/08/20 |
10,280m |
42:52.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/07/20 |
2,598m |
12:08.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/07/20 |
13,578m |
1:00:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
04/07/20 |
2,267m |
10:17.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/06/20 |
3,419m |
16:23.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
04/06/20 |
7,687m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/06/20 |
1,061m |
4:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
04/05/20 |
146m |
1:32.0 |
5:15.0 |
RowErg |
Hwt |
View workout
|