Concept2 Logbook | Log for Nils Rune Rolland

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Nils Rune Rolland

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/24	30:54	7,552m	2:02.7	RowErg		View workout
12/08/24	30:05	5,622m	2:40.5	SkiErg		View workout
12/08/24	30:00.0	6,500m	2:18.4	RowErg		View workout
12/08/24	15:07.0	3,514m	2:09.0	RowErg		View workout
12/07/24	11:05	2,073m	2:40.4	SkiErg		View workout
12/07/24	1:11:05	16,109m	2:12.3	RowErg		View workout
12/07/24	21:15	4,016m	2:38.8	SkiErg		View workout
12/07/24	16:05	3,521m	2:17.0	RowErg		View workout
12/05/24	10:42	2,287m	2:20.5	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
12/05/24	40:40	10,000m	2:02.0	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
12/05/24	2:35	517m	2:30.5	SkiErg		View workout
12/04/24	41:09	10,010m	2:03.3	RowErg	Rowed on EXR: Angry 10k	View workout
12/01/24	1:45:06	22,677m	2:19.0	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/30/24	30:28	6,531m	2:19.9	RowErg	Rowed on EXR: Dessert	View workout
11/29/24	1:00:00	14,525m	2:03.9	RowErg	Rowed on EXR: Push it	View workout
11/28/24	48:18	10,401m	2:19.3	RowErg	Rowed on EXR: Relax thursday	View workout
11/27/24	30:18	6,591m	2:17.9	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
11/26/24	1:32:41	21,120m	2:11.6	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/24/24	42195m	3:06:04.2	2:12.2	RowErg	Rowed on EXR: A lillte Sunday fun :-) - Marathon	View workout
11/21/24	42:35	10,017m	2:07.5	RowErg	Rowed on EXR: 10k	View workout
11/20/24	1:40:08	21,843m	2:17.5	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/19/24	17:37	3,348m	2:37.9	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/19/24	41:35	10,022m	2:04.4	RowErg	Rowed on EXR: 4 months to target	View workout
11/13/24	20:44	5,024m	2:03.8	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
11/13/24	31:20.0	7,020m	2:13.9	RowErg		View workout

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