Nils Rune Rolland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/23 |
10,000m |
46:01.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/03/23 |
1,321m |
6:34.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
09/02/23 |
2,173m |
10:51.3 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/02/23 |
13,508m |
1:00:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/02/23 |
2,122m |
10:29.7 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/01/23 |
1,524m |
7:25.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
09/01/23 |
10,000m |
43:38.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/01/23 |
1,522m |
7:08.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/30/23 |
10,000m |
43:28.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/30/23 |
1,306m |
6:09.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/30/23 |
1,268m |
6:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
08/26/23 |
1,260m |
6:35.8 |
2:37.0 |
RowErg |
Hwt |
View workout
|
08/26/23 |
21,097m |
1:38:56.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/26/23 |
1,266m |
6:26.3 |
2:32.5 |
RowErg |
Hwt |
View workout
|
08/24/23 |
1,939m |
10:26.6 |
2:41.5 |
RowErg |
Hwt |
View workout
|
08/24/23 |
10,000m |
42:23.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/24/23 |
1,141m |
5:32.3 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/20/23 |
1,123m |
6:16.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
08/20/23 |
13,191m |
1:00:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/20/23 |
2,116m |
10:39.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|