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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nils Rune Rolland

Log

Date Distance Time Pace Comments Action
10/08/24 2,523m 11:23.0 2:15.3 View workout
10/08/24 5,547m 30:46.0 2:46.3 View workout
10/08/24 14,425m 1:00:00.0 2:04.7 View workout
10/05/24 4,242m 21:37.0 2:32.8 View workout
10/05/24 13,911m 1:00:00.0 2:09.3 View workout
10/05/24 2,524m 11:48.0 2:20.2 View workout
10/03/24 20,031m 1:30:26.0 2:15.4

Rowed on EXR: Morning row

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10/01/24 25,121m 1:56:14.5 2:18.8

Rowed on EXR: Hello October

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09/24/24 1,267m 6:25.8 2:32.2

Rowed on EXR: EXR | Just Row on EXR World

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09/24/24 10,000m 41:06.4 2:03.3

Rowed on EXR: 10 k. Vizag - 10 kilometer

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09/24/24 2,533m 11:47.8 2:19.7

Rowed on EXR: EXR | Just Row on EXR World

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09/22/24 15,535m 1:10:27.6 2:16.0

Rowed on EXR: Count down 2d flight home

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09/21/24 16,307m 1:15:46.9 2:19.4

Rowed on EXR: Relax burn time

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09/21/24 2,279m 10:43.3 2:21.1

Rowed on EXR: EXR | Just Row on EXR World

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09/20/24 17,291m 1:18:50.5 2:16.7

Rowed on EXR: Wake up Vizag 🤗

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09/18/24 1,331m 7:18.7 2:44.8

Rowed on EXR: EXR | Just Row on Bled

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09/18/24 13,386m 1:00:00.0 2:14.4

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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09/18/24 2,625m 12:15.6 2:20.1

Rowed on EXR: EXR | Just Row on Bled

 View workout
09/16/24 10,534m 45:43.0 2:10.1

Rowed on EXR: Morning row in Vizag

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09/16/24 7,620m 33:16.0 2:10.9 View workout