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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nils Rune Rolland

Log

Date Distance Time Pace Comments Action
02/15/11 1,186m 5:00.0 2:06.4 View workout
02/15/11 1,163m 5:00.0 2:08.9 View workout
01/21/11 14,081m 1:00:00.9 2:07.8 View workout
01/21/11 1,184m 5:00.9 2:07.0 View workout
01/21/11 1,148m 5:00.9 2:11.0 View workout
01/20/11 3,328m 16:00.9 2:24.3 View workout
01/20/11 6,805m 30:00.9 2:12.3 View workout
01/20/11 1,144m 5:00.9 2:11.5 View workout
01/18/11 1,271m 5:00.9 1:58.3 View workout
01/18/11 1,142m 5:00.9 2:11.7 View workout
01/18/11 13,466m 1:00:00.9 2:13.7 View workout
10/16/10 1,128m 5:16.4 2:20.2

none

 View workout
10/16/10 14,705m 1:00:00.0 2:02.4

none

 View workout
10/16/10 1,276m 5:27.9 2:08.4

none

 View workout
10/13/10 1,124m 5:05.6 2:15.9

none

 View workout
10/13/10 14,636m 1:00:00.0 2:02.9

none

 View workout
10/13/10 1,525m 6:33.8 2:09.1

none

 View workout
10/11/10 828m 3:53.3 2:20.8

none

 View workout
10/11/10 15,079m 1:00:00.0 1:59.3

none

 View workout
10/11/10 1,266m 5:20.3 2:06.5

none

 View workout