Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/10	474m	2:05.4	2:12.2	RowErg	Hwt	none	View workout
09/01/10	1,262m	5:45.7	2:16.9	RowErg	Hwt	none	View workout
08/31/10	1,019m	4:35.5	2:15.1	RowErg	Hwt	none	View workout
08/31/10	14,036m	1:00:00.0	2:08.2	RowErg	Hwt	none	View workout
08/31/10	1,268m	5:35.1	2:12.1	RowErg	Hwt	none	View workout
08/29/10	1,662m	7:21.3	2:12.7	RowErg	Hwt	none	View workout
08/29/10	14,310m	1:00:00.0	2:05.7	RowErg	Hwt	none	View workout
08/29/10	1,168m	5:09.8	2:12.6	RowErg	Hwt	none	View workout
08/27/10	1,122m	5:22.5	2:23.7	RowErg	Hwt	none	View workout
08/27/10	14,147m	1:00:00.0	2:07.2	RowErg	Hwt	none	View workout
08/27/10	1,122m	5:11.6	2:18.8	RowErg	Hwt	none	View workout
08/24/10	12,878m	1:00:00.0	2:19.7	RowErg	Hwt	none	View workout
08/24/10	7,340m	30:00.0	2:02.6	RowErg	Hwt	none	View workout
08/24/10	1,688m	7:37.5	2:15.5	RowErg	Hwt	none	View workout
08/20/10	2,126m	10:18.1	2:25.3	RowErg	Hwt	none	View workout
08/20/10	13,621m	1:00:00.0	2:12.1	RowErg	Hwt	none	View workout
08/20/10	1,694m	7:39.1	2:15.5	RowErg	Hwt	none	View workout
08/19/10	283m	1:38.0	2:53.1	RowErg	Hwt	none	View workout
08/19/10	10,000m	41:43.8	2:05.1	RowErg	Hwt	none	View workout
08/19/10	1,134m	5:09.0	2:16.2	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts