Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/06	10,000m	44:00.2	2:12.0	RowErg	Hwt	none	View workout
03/08/06	7,256m	30:00.0	2:04.0	RowErg	Hwt	none	View workout
03/02/06	6,000m	29:10.8	2:25.9	RowErg	Hwt	none	View workout
03/02/06	500m	1:42.7	1:42.7	RowErg	Hwt	none	View workout
03/02/06	2,000m	7:35.6	1:53.9	RowErg	Hwt	none	View workout
02/28/06	10,000m	46:35.3	2:19.7	RowErg	Hwt	none	View workout
02/26/06	6,961m	30:00.0	2:09.2	RowErg	Hwt	none	View workout
02/24/06	6,544m	30:00.0	2:17.5	RowErg	Hwt	none	View workout
02/22/06	500m	1:45.6	1:45.6	RowErg	Hwt	none	View workout
02/22/06	2,000m	8:24.3	2:06.0	RowErg	Hwt	none	View workout
02/20/06	9,100m	40:00.0	2:11.8	RowErg	Hwt	none	View workout
02/19/06	8,600m	35:00.0	2:02.0	RowErg	Hwt	none	View workout
02/15/06	5,800m	25:00.0	2:09.3	RowErg	Hwt	none	View workout
02/12/06	3,300m	15:00.0	2:16.3	RowErg	Hwt	none	View workout
02/11/06	5,750m	25:00.0	2:10.4	RowErg	Hwt	none	View workout
02/09/06	4,600m	20:00.0	2:10.4	RowErg	Hwt	none	View workout
02/06/06	3,500m	15:00.0	2:08.5	RowErg	Hwt	none	View workout
02/05/06	3,333m	15:00.0	2:15.0	RowErg	Hwt	none	View workout
01/31/06	2,000m	11:37.0	2:54.2	RowErg	Hwt	none	View workout
01/31/06	2,000m	11:37.0	2:54.2	RowErg	Hwt	none	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken