Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/10	1,159m	5:08.6	2:13.1	RowErg	Hwt	none	View workout
06/10/10	13,369m	1:00:00.0	2:14.6	RowErg	Hwt	none	View workout
06/10/10	1,097m	5:09.6	2:21.1	RowErg	Hwt	none	View workout
06/07/10	1,267m	6:21.2	2:30.4	RowErg	Hwt	none	View workout
06/07/10	13,130m	1:00:00.0	2:17.0	RowErg	Hwt	none	View workout
06/07/10	1,128m	5:14.0	2:19.1	RowErg	Hwt	none	View workout
06/02/10	1,020m	5:24.9	2:39.2	RowErg	Hwt	none	View workout
06/02/10	13,480m	1:00:00.0	2:13.5	RowErg	Hwt	none	View workout
06/02/10	292m	1:23.8	2:23.4	RowErg	Hwt	none	View workout
06/02/10	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
05/31/10	12,500m	55:00.0	2:12.0	RowErg	Hwt	none	View workout
05/30/10	10,000m	42:28.1	2:07.4	RowErg	Hwt	none	View workout
05/29/10	10,000m	45:59.1	2:17.9	RowErg	Hwt	none	View workout
05/25/10	2,000m	9:58.9	2:29.7	RowErg	Hwt	none	View workout
05/25/10	10,000m	44:25.4	2:13.2	RowErg	Hwt	none	View workout
05/23/10	100m	0:46.2	3:51.0	RowErg	Hwt	none	View workout
05/23/10	588m	4:00.0	3:24.0	RowErg	Hwt	none	View workout
05/23/10	500m	1:51.7	1:51.7	RowErg	Hwt	none	View workout
05/23/10	10,000m	45:51.7	2:17.5	RowErg	Hwt	none	View workout
05/21/10	10,000m	46:35.2	2:19.7	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts