Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/10	10,000m	45:51.7	2:17.5	RowErg	Hwt	none	View workout
05/21/10	10,000m	46:35.2	2:19.7	RowErg	Hwt	none	View workout
05/20/10	10,000m	46:27.4	2:19.3	RowErg	Hwt	none	View workout
05/19/10	1,000m	4:45.4	2:22.7	RowErg	Hwt	none	View workout
05/19/10	10,000m	46:41.2	2:20.0	RowErg	Hwt	none	View workout
05/16/10	10,000m	47:19.8	2:21.9	RowErg	Hwt	none	View workout
04/06/10	13,606m	1:00:00.0	2:12.2	RowErg	Hwt	none	View workout
03/18/10	6,528m	30:00.0	2:17.8	RowErg	Hwt	none	View workout
03/18/10	1,107m	5:05.5	2:17.9	RowErg	Hwt	none	View workout
07/06/09	1,019m	5:28.7	2:41.2	RowErg	Hwt	none	View workout
07/06/09	14,136m	1:00:00.0	2:07.3	RowErg	Hwt	none	View workout
07/06/09	2,000m	9:13.8	2:18.4	RowErg	Hwt	none	View workout
07/04/09	1,017m	5:24.3	2:39.4	RowErg	Hwt	none	View workout
07/04/09	13,546m	1:00:00.0	2:12.8	RowErg	Hwt	none	View workout
07/04/09	2,000m	9:49.7	2:27.4	RowErg	Hwt	none	View workout
07/02/09	1,014m	5:13.6	2:34.6	RowErg	Hwt	none	View workout
07/02/09	12,897m	1:00:00.0	2:19.5	RowErg	Hwt	none	View workout
06/25/09	5,023m	21:58.8	2:11.2	RowErg	Hwt	none	View workout
06/25/09	2,000m	9:22.1	2:20.5	RowErg	Hwt	none	View workout
06/22/09	516m	2:59.2	2:53.6	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts