Concept2 Logbook | Log for Nils Rune Rolland

Nils Rune Rolland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/10	562m	2:51.0	2:32.1	RowErg	Hwt	none	View workout
09/15/10	14,158m	1:00:00.0	2:07.1	RowErg	Hwt	none	View workout
09/15/10	1,521m	6:39.6	2:11.3	RowErg	Hwt	none	View workout
09/09/10	1,145m	5:07.9	2:14.4	RowErg	Hwt	none	View workout
09/09/10	14,660m	1:00:00.0	2:02.7	RowErg	Hwt	none	View workout
09/09/10	1,514m	6:53.7	2:16.6	RowErg	Hwt	none	View workout
09/06/10	761m	3:31.0	2:18.6	RowErg	Hwt	none	View workout
09/06/10	13,849m	1:00:00.0	2:09.9	RowErg	Hwt	none	View workout
09/06/10	1,258m	5:29.4	2:10.9	RowErg	Hwt	none	View workout
09/05/10	1,564m	7:00.1	2:14.3	RowErg	Hwt	none	View workout
09/05/10	14,374m	1:00:00.0	2:05.2	RowErg	Hwt	none	View workout
09/05/10	1,265m	5:38.0	2:13.5	RowErg	Hwt	none	View workout
09/04/10	1,129m	5:06.1	2:15.5	RowErg	Hwt	none	View workout
09/04/10	14,030m	1:00:00.0	2:08.2	RowErg	Hwt	none	View workout
09/04/10	1,266m	5:36.9	2:13.0	RowErg	Hwt	none	View workout
09/02/10	1,126m	5:08.4	2:16.9	RowErg	Hwt	none	View workout
09/02/10	14,602m	1:00:00.0	2:03.2	RowErg	Hwt	none	View workout
09/02/10	1,517m	6:44.9	2:13.4	RowErg	Hwt	none	View workout
09/01/10	1,122m	5:08.9	2:17.6	RowErg	Hwt	none	View workout
09/01/10	14,098m	1:00:00.0	2:07.6	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts