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Paul Quirk

Log

Date Workout Score Ave Comments Action
12/04/25 18:00.0 4,000m 2:15.0 View workout
11/25/25 44:53.2 10,000m 2:14.6 View workout
11/21/25 1:08:11.4 15,000m 2:16.3

Morning session

View workout
11/18/25 43:51.9 10,000m 2:11.5

Lunch 10k

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11/12/25 43:59.2 10,000m 2:11.9

Easy 10k, little push at the end

View workout
11/06/25 44:09.6 10,000m 2:12.4

Steady 10k

 View workout
10/28/25 45:10.0 10,000m 2:15.5

Easy morning session

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10/22/25 14:48.7 4,000m 1:51.0

8 x 500m

 View workout
10/18/25 43:06.7 10,000m 2:09.3 View workout
10/12/25 43:35.7 10,000m 2:10.7 View workout
10/06/25 43:53.9 10,000m 2:11.6

Pushing a bit at the end

View workout
10/04/25 44:10.3 10,000m 2:12.5

Steady 10k. Feeling good

 View workout
09/29/25 44:07.2 10,000m 2:12.3

Morning 10k
Legs felt heavy

View workout
09/23/25 43:25.7 10,000m 2:10.2

Pushed on a bit today

 View workout
09/19/25 44:41.0 10,000m 2:14.0

PM5 sync crashed again.
Easy 10k.
Lethargic. Think I am at war with an infection

 View workout
09/15/25 44:37.0 10,000m 2:13.8 View workout
09/10/25 1:00:00 13,412m 2:14.2 View workout
09/08/25 44:13.0 10,000m 2:12.6 View workout
09/02/25 10000m 44:35.2 2:13.7 View workout
08/29/25 2x30:00/r 13,112m 2:17.2 View workout
08/19/25 45:00.0 10,000m 2:15.0 View workout
08/18/25 10000m 44:32.6 2:13.6 View workout
08/13/25 10000m 44:53.6 2:14.6 View workout
08/05/25 30:00 7,432m 2:01.0 View workout
08/04/25 10000m 45:03.2 2:15.1 View workout