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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Quirk

Log

Date Distance Time Pace Comments Action
12/23/24 4,000m 14:45.4 1:50.6 View workout
12/20/24 4,294m 20:00.0 2:19.7 View workout
12/18/24 2,104m 10:00.0 2:22.5 View workout
12/18/24 4,000m 14:29.7 1:48.7 View workout
12/16/24 10,000m 41:54.5 2:05.7 View workout
12/12/24 1,899m 8:00.0 2:06.3 View workout
12/10/24 4,000m 14:29.0 1:48.6 View workout
12/09/24 4,180m 20:00.0 2:23.5 View workout
12/03/24 2,507m 12:00.0 2:23.5 View workout
12/03/24 4,000m 14:30.8 1:48.8 View workout
12/02/24 694m 3:00.0 2:09.6 View workout
11/28/24 2,322m 10:00.0 2:09.1 View workout
11/26/24 5,003m 19:00.0 1:53.9 View workout
11/26/24 2,021m 10:00.0 2:28.4 View workout
11/25/24 1,950m 10:00.0 2:33.8 View workout
11/11/24 3,868m 20:00.0 2:35.1 View workout
11/11/24 9,168m 40:00.0 2:10.8 View workout
11/08/24 3,878m 20:00.0 2:34.7 View workout
11/07/24 3,072m 16:00.0 2:36.2 View workout
11/07/24 8,932m 40:00.0 2:14.3 View workout