Paul Quirk

Log

Date Workout Score Ave Comments Action
01/29/26 14:53.9 4,000m 1:51.7

8 * 500m/1:30r

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01/27/26 44:50.0 10,000m 2:14.5

Sniffle burn off session

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01/19/26 43:42.1 10,000m 2:11.1

Push at the end

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01/16/26 16:00.0 4,082m 1:57.5

4 x 4/4

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01/06/26 44:59.1 10,000m 2:14.9 View workout
01/02/26 44:01.4 10,000m 2:12.0

Little push at the end

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12/31/25 45:45.9 10,000m 2:17.2 View workout
12/29/25 44:26.9 10,000m 2:13.3

Easy one with a 1k push to finish

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12/23/25 44:10.2 10,000m 2:12.5 View workout
12/19/25 45:59.8 10,000m 2:17.9 View workout
12/17/25 44:07.5 10,000m 2:12.3 View workout
12/16/25 45:08.1 10,000m 2:15.4

Slow today

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12/07/25 44:17.7 10,000m 2:12.8

Evening session

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12/04/25 18:00.0 4,000m 2:15.0 View workout
11/25/25 44:53.2 10,000m 2:14.6 View workout
11/21/25 1:08:11.4 15,000m 2:16.3

Morning session

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11/18/25 43:51.9 10,000m 2:11.5

Lunch 10k

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11/12/25 43:59.2 10,000m 2:11.9

Easy 10k, little push at the end

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11/06/25 44:09.6 10,000m 2:12.4

Steady 10k

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10/28/25 45:10.0 10,000m 2:15.5

Easy morning session

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10/22/25 14:48.7 4,000m 1:51.0

8 x 500m

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10/18/25 43:06.7 10,000m 2:09.3 View workout
10/12/25 43:35.7 10,000m 2:10.7 View workout
10/06/25 43:53.9 10,000m 2:11.6

Pushing a bit at the end

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10/04/25 44:10.3 10,000m 2:12.5

Steady 10k. Feeling good

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