Concept2 Logbook | Log for Paul Quirk

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Paul Quirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/26	1:00:00.0	13,301m	2:15.3	RowErg	3 * 20:00	View workout
06/08/26	16:00.0	4,100m	1:57.0	RowErg	4 * 4:00/4:00r	View workout
06/04/26	44:07.3	10,000m	2:12.3	RowErg	Made bloody hard work of that Had to go feet out to improve form	View workout
06/02/26	16:00.0	4,031m	1:59.0	RowErg	4 * 4:00/4:00r	View workout
05/27/26	45:13.5	10,000m	2:15.6	RowErg	Sweaty morning session	View workout
05/20/26	46:19.5	10,000m	2:18.9	RowErg	Easy morning session	View workout
05/15/26	30:00.0	7,236m	2:04.3	RowErg	As far as I can go in 30:00	View workout
05/01/26	7:44.5	2,000m	1:56.1	RowErg	Slow 2k	View workout
04/23/26	43:55.6	10,000m	2:11.7	RowErg		View workout
04/20/26	16:00.0	4,082m	1:57.5	RowErg	4 * 4:00/4:00r	View workout
04/14/26	44:42.2	10,000m	2:14.1	RowErg	Easy 10k	View workout
04/08/26	16:00.0	4,082m	1:57.5	RowErg	4 * 4:00/4:00r	View workout
03/20/26	7:33.1	2,000m	1:53.2	RowErg	2k benchmark - still slow	View workout
03/11/26	45:54.5	10,000m	2:17.7	RowErg	Felt like I needed a recovery session, not sure what I'm recovering from	View workout
03/06/26	1:24:00.0	17,980m	2:20.1	RowErg	4x20:00/1:00r	View workout
03/02/26	44:47.3	10,000m	2:14.3	RowErg	Hard work today. Fatigue	View workout
02/24/26	43:26.4	10,000m	2:10.3	RowErg	Push on final 2k	View workout
02/20/26	14:49.0	4,000m	1:51.1	RowErg	Intervals 8*500m/1:30r	View workout
02/18/26	45:47.4	10,000m	2:17.3	RowErg	Full of food, evening session, not good	View workout
02/16/26	44:52.7	10,000m	2:14.6	RowErg	Legs very heavy today	View workout
02/14/26	43:56.8	10,000m	2:11.8	RowErg	Yesterday's session	View workout
02/09/26	43:34.2	10,000m	2:10.7	RowErg	Pushing a little bit	View workout
02/06/26	43:18.1	10,000m	2:09.9	RowErg	Fast steady	View workout
02/03/26	34:00.0	6,400m	2:39.3	RowErg	Cut short by the kids	View workout
01/29/26	14:53.9	4,000m	1:51.7	RowErg	8 * 500m/1:30r	View workout

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