Concept2 Logbook | Log for Paul Quirk

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Paul Quirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/24/26	43:26.4	10,000m	2:10.3	RowErg	Push on final 2k	View workout
02/20/26	14:49.0	4,000m	1:51.1	RowErg	Intervals 8*500m/1:30r	View workout
02/18/26	45:47.4	10,000m	2:17.3	RowErg	Full of food, evening session, not good	View workout
02/16/26	44:52.7	10,000m	2:14.6	RowErg	Legs very heavy today	View workout
02/14/26	43:56.8	10,000m	2:11.8	RowErg	Yesterday's session	View workout
02/09/26	43:34.2	10,000m	2:10.7	RowErg	Pushing a little bit	View workout
02/06/26	43:18.1	10,000m	2:09.9	RowErg	Fast steady	View workout
02/03/26	34:00.0	6,400m	2:39.3	RowErg	Cut short by the kids	View workout
01/29/26	14:53.9	4,000m	1:51.7	RowErg	8 * 500m/1:30r	View workout
01/27/26	44:50.0	10,000m	2:14.5	RowErg	Sniffle burn off session	View workout
01/19/26	43:42.1	10,000m	2:11.1	RowErg	Push at the end	View workout
01/16/26	16:00.0	4,082m	1:57.5	RowErg	4 x 4/4	View workout
01/06/26	44:59.1	10,000m	2:14.9	RowErg		View workout
01/02/26	44:01.4	10,000m	2:12.0	RowErg	Little push at the end	View workout
12/31/25	45:45.9	10,000m	2:17.2	RowErg		View workout
12/29/25	44:26.9	10,000m	2:13.3	RowErg	Easy one with a 1k push to finish	View workout
12/23/25	44:10.2	10,000m	2:12.5	RowErg		View workout
12/19/25	45:59.8	10,000m	2:17.9	RowErg		View workout
12/17/25	44:07.5	10,000m	2:12.3	RowErg		View workout
12/16/25	45:08.1	10,000m	2:15.4	RowErg	Slow today	View workout
12/07/25	44:17.7	10,000m	2:12.8	RowErg	Evening session	View workout
12/04/25	18:00.0	4,000m	2:15.0	RowErg		View workout
11/25/25	44:53.2	10,000m	2:14.6	RowErg		View workout
11/21/25	1:08:11.4	15,000m	2:16.3	RowErg	Morning session	View workout
11/18/25	43:51.9	10,000m	2:11.5	RowErg	Lunch 10k	View workout