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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Quirk

Log

Date Distance Time Pace Comments Action
09/19/24 6,000m 21:42.6 1:48.5 View workout
09/17/24 13,554m 1:00:00.0 2:12.8 View workout
09/14/24 21,097m 1:36:42.8 2:17.5 View workout
09/11/24 13,457m 1:00:00.0 2:13.7 View workout
09/10/24 5,237m 20:00.0 1:54.5 View workout
09/09/24 6,000m 21:43.3 1:48.6 View workout
09/06/24 12,700m 1:00:00.0 2:21.7 View workout
09/03/24 5,000m 19:32.4 1:57.2 View workout
09/02/24 6,000m 21:57.6 1:49.8 View workout
08/30/24 13,445m 1:00:00.0 2:13.8 View workout
08/26/24 13,429m 1:00:00.0 2:14.0 View workout
08/24/24 4,591m 17:00.0 1:51.0 View workout
08/22/24 13,099m 1:00:00.0 2:17.4 View workout
08/20/24 5,517m 21:00.0 1:54.1 View workout
08/19/24 13,145m 1:00:00.0 2:16.9 View workout
08/16/24 2,000m 7:21.6 1:50.4 View workout
08/14/24 129m 1:52.5 7:16.0 View workout
08/14/24 5,000m 18:06.4 1:48.6 View workout
08/13/24 10,000m 43:58.4 2:11.9 View workout
08/12/24 13,415m 1:00:00.0 2:14.1 View workout