Paul Quirk

Log

Date Workout Score Ave Comments Action
01/06/25 2x2000m/1:00r 18:02.9 2:15.3 View workout
01/06/25 v5:00/1:00r...7 3,287m 2:01.6 View workout
01/02/25 4x0:40/1:20r 816m 1:38.0 View workout
12/23/24 8x500m/1:30r 14:45.4 1:50.6 View workout
12/20/24 20:00 4,294m 2:19.7 View workout
12/18/24 10:00 2,104m 2:22.5 View workout
12/18/24 8x500m/1:30r 14:29.7 1:48.7 View workout
12/16/24 10000m 41:54.5 2:05.7 View workout
12/12/24 8x1:00/0:30r 1,899m 2:06.3 View workout
12/10/24 8x500m/1:30r 14:29.0 1:48.6 View workout
12/09/24 20:00 4,180m 2:23.5 View workout
12/03/24 12:00 2,507m 2:23.5 View workout
12/03/24 8x500m/1:30r 14:30.8 1:48.8 View workout
12/02/24 3x1:00/1:00r 694m 2:09.6 View workout
11/28/24 10x1:00/1:00r 2,322m 2:09.1 View workout
11/26/24 v4:00/2:00r...7 5,003m 1:53.9 View workout
11/26/24 10:00 2,021m 2:28.4 View workout
11/25/24 10:00 1,950m 2:33.8 View workout
11/11/24 2x10:00/2:00r 3,868m 2:35.1 View workout
11/11/24 40:00 9,168m 2:10.8 View workout
11/08/24 4x5:00/1:00r 3,878m 2:34.7 View workout
11/07/24 2x8:00/2:00r 3,072m 2:36.2 View workout
11/07/24 40:00 8,932m 2:14.3 View workout
11/06/24 8:00 1,509m 2:39.0 View workout
11/04/24 v10c/0:30r...20 2,682m 1:50.7 View workout