Paul Quirk

Log

Date Workout Score Ave Comments Action
01/25/24 10000m 43:35.0 2:10.7 View workout
01/23/24 1:00:00 13,735m 2:11.0

hard

View workout
01/22/24 v250m/1:30r...7 4,000m 1:56.4 View workout
01/21/24 10000m 43:21.2 2:10.0 View workout
01/17/24 1:00:00 13,607m 2:12.2 View workout
01/16/24 4x1000m/5:00r 16:04.6 2:00.5 View workout
01/15/24 3x4000m/1:30r 52:51.2 2:12.1 View workout
01/12/24 2x5000m/1:30r 45:05.1 2:15.2 View workout
01/10/24 3x4000m/1:00r 53:08.1 2:12.8 View workout
01/09/24 8x500m/3:30r 15:55.4 1:59.4 View workout
01/04/24 4x2000m/5:00r 34:26.6 2:09.1 View workout
01/02/24 6x500m/2:00r 12:21.3 2:03.5 View workout