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Paul Quirk

Log

Date Workout Score Ave Comments Action
09/29/25 44:07.2 10,000m 2:12.3

Morning 10k
Legs felt heavy

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09/23/25 43:25.7 10,000m 2:10.2

Pushed on a bit today

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09/19/25 44:41.0 10,000m 2:14.0

PM5 sync crashed again.
Easy 10k.
Lethargic. Think I am at war with an infection

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09/15/25 44:37.0 10,000m 2:13.8 View workout
09/10/25 1:00:00 13,412m 2:14.2 View workout
09/08/25 44:13.0 10,000m 2:12.6 View workout
09/02/25 10000m 44:35.2 2:13.7 View workout
08/29/25 2x30:00/r 13,112m 2:17.2 View workout
08/19/25 45:00.0 10,000m 2:15.0 View workout
08/18/25 10000m 44:32.6 2:13.6 View workout
08/13/25 10000m 44:53.6 2:14.6 View workout
08/05/25 30:00 7,432m 2:01.0 View workout
08/04/25 10000m 45:03.2 2:15.1 View workout
07/30/25 7:41.6 2,000m 1:55.4 View workout
07/28/25 10000m 45:38.8 2:16.9 View workout
07/24/25 30:00 6,954m 2:09.4 View workout
07/22/25 10000m 45:34.0 2:16.7 View workout
07/15/25 2x30:00/2:00r 13,375m 2:14.5 View workout
07/10/25 10000m 45:23.6 2:16.1 View workout
07/08/25 v2:00/2:00r...5 3,527m 1:59.0 View workout
07/08/25 1000m 4:01.2 2:00.6 View workout
07/06/25 1:00:00 12,359m 2:25.6 View workout
07/02/25 10000m 44:55.7 2:14.7 View workout
02/11/25 5000m 22:20.8 2:14.0 View workout
02/10/25 v1:00/2:00r...9 6,578m 1:54.0 View workout