Paul Quirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/24 |
13,554m |
1:00:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/14/24 |
21,097m |
1:36:42.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/11/24 |
13,457m |
1:00:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/10/24 |
5,237m |
20:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/09/24 |
6,000m |
21:43.3 |
1:48.6 |
RowErg |
Hwt |
View workout
|
09/06/24 |
12,700m |
1:00:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/03/24 |
5,000m |
19:32.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/02/24 |
6,000m |
21:57.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
08/30/24 |
13,445m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/26/24 |
13,429m |
1:00:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/24/24 |
4,591m |
17:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
08/22/24 |
13,099m |
1:00:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/20/24 |
5,517m |
21:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/19/24 |
13,145m |
1:00:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/16/24 |
2,000m |
7:21.6 |
1:50.4 |
RowErg |
Hwt |
View workout
|
08/14/24 |
129m |
1:52.5 |
7:16.0 |
RowErg |
Hwt |
View workout
|
08/14/24 |
5,000m |
18:06.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|
08/13/24 |
10,000m |
43:58.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/12/24 |
13,415m |
1:00:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/08/24 |
6,000m |
21:52.9 |
1:49.4 |
RowErg |
Hwt |
View workout
|