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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Quirk

Log

Date Distance Time Pace Comments Action
11/11/24 3,868m 20:00.0 2:35.1 View workout
11/11/24 9,168m 40:00.0 2:10.8 View workout
11/08/24 3,878m 20:00.0 2:34.7 View workout
11/07/24 3,072m 16:00.0 2:36.2 View workout
11/07/24 8,932m 40:00.0 2:14.3 View workout
11/06/24 1,509m 8:00.0 2:39.0 View workout
11/04/24 2,682m 9:54.3 1:50.7 View workout
11/04/24 1,845m 10:00.0 2:42.6 View workout
10/23/24 6,525m 30:00.0 2:17.9

Steady 30 to get the engine started

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10/21/24 6,470m 30:06.0 2:19.5

Passegiata

 View workout
10/17/24 175m 3:48.0 10:51.4 View workout
10/16/24 2,000m 7:27.2 1:51.8 View workout
10/16/24 3,441m 15:08.2 2:11.9 View workout
10/15/24 13,309m 1:00:00.0 2:15.2 View workout
10/10/24 10,000m 41:13.3 2:03.6 View workout
10/09/24 13,094m 1:00:00.0 2:17.4 View workout
10/08/24 6,000m 22:00.1 1:50.0 View workout
10/02/24 12,982m 1:00:00.0 2:18.6 View workout
10/01/24 10,000m 41:45.0 2:05.2 View workout
09/19/24 6,000m 21:42.6 1:48.5 View workout