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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Quirk

Log

Date Distance Time Pace Comments Action
05/03/24 12,638m 1:00:00.0 2:22.4 View workout
05/01/24 7,157m 30:00.0 2:05.7 View workout
04/30/24 4,000m 14:57.9 1:52.2 View workout
04/30/24 1,129m 5:04.3 2:14.7 View workout
04/29/24 12,452m 1:00:00.0 2:24.5 View workout
04/22/24 17,886m 1:30:00.0 2:30.9 View workout
04/19/24 7,110m 30:00.0 2:06.5 View workout
04/16/24 3,542m 13:41.5 1:55.9 View workout
04/15/24 12,297m 1:00:00.0 2:26.3 View workout
04/11/24 7,234m 30:00.0 2:04.4 View workout
04/11/24 400m 1:13.2 1:31.5 View workout
04/11/24 1,148m 5:16.8 2:17.9 View workout
04/10/24 17,066m 1:24:00.0 2:27.6 View workout
04/08/24 200m 0:38.7 1:36.7 View workout
04/08/24 11,784m 55:00.0 2:20.0 View workout
04/05/24 1,469m 5:00.0 1:42.1 View workout
03/31/24 16,526m 1:20:00.0 2:25.2 View workout
03/26/24 11,981m 1:00:00.0 2:30.2 View workout
03/22/24 4,000m 15:00.4 1:52.5 View workout
03/21/24 12,018m 1:00:00.0 2:29.7 View workout