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Paul Quirk

Log

Date Workout Score Ave Comments Action
11/04/24 5x2:00/1:00r 1,845m 2:42.6 View workout
10/23/24 30:00.0 6,525m 2:17.9

Steady 30 to get the engine started

View workout
10/21/24 30:06.0 6,470m 2:19.5

Passegiata

 View workout
10/17/24 3:48 175m 10:51.4 View workout
10/16/24 2000m 7:27.2 1:51.8 View workout
10/16/24 15:08 3,441m 2:11.9 View workout
10/15/24 1:00:00 13,309m 2:15.2 View workout
10/10/24 10000m 41:13.3 2:03.6 View workout
10/09/24 1:00:00 13,094m 2:17.4 View workout
10/08/24 12x500m/2:00r 22:00.1 1:50.0 View workout
10/02/24 1:00:00 12,982m 2:18.6 View workout
10/01/24 10000m 41:45.0 2:05.2 View workout
09/19/24 12x500m/2:00r 21:42.6 1:48.5 View workout
09/17/24 1:00:00 13,554m 2:12.8 View workout
09/14/24 21097m 1:36:42.8 2:17.5 View workout
09/11/24 1:00:00 13,457m 2:13.7 View workout
09/10/24 v4:00/2:00r...5 5,237m 1:54.5 View workout
09/09/24 12x500m/2:00r 21:43.3 1:48.6 View workout
09/06/24 1:00:00 12,700m 2:21.7 View workout
09/03/24 5000m 19:32.4 1:57.2 View workout
09/02/24 12x500m/2:00r 21:57.6 1:49.8 View workout
08/30/24 1:00:00 13,445m 2:13.8 View workout
08/26/24 1:00:00 13,429m 2:14.0 View workout
08/24/24 v2:00/1:00r...7 4,591m 1:51.0 View workout
08/22/24 1:00:00 13,099m 2:17.4 View workout