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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Quirk

Log

Date Distance Time Pace Comments Action
02/20/24 15,000m 1:06:23.4 2:12.7 View workout
02/15/24 4,493m 20:05.9 2:14.1 View workout
02/15/24 7,098m 30:00.0 2:06.7 View workout
02/13/24 4,154m 15:39.0 1:53.0 View workout
02/12/24 13,893m 1:00:00.0 2:09.5 View workout
02/09/24 12,000m 52:50.5 2:12.1 View workout
02/08/24 4,000m 14:52.6 1:51.5 View workout
02/06/24 9,413m 40:00.0 2:07.4 View workout
02/05/24 12,000m 52:10.8 2:10.4 View workout
02/02/24 12,000m 53:08.1 2:12.8 View workout
01/31/24 9,051m 40:00.0 2:12.5 View workout
01/29/24 5,257m 25:00.0 2:22.6 View workout
01/29/24 2,000m 7:40.4 1:55.1 View workout
01/25/24 10,000m 43:35.0 2:10.7 View workout
01/23/24 13,735m 1:00:00.0 2:11.0

hard

 View workout
01/22/24 4,000m 15:31.6 1:56.4 View workout
01/21/24 10,000m 43:21.2 2:10.0 View workout
01/17/24 13,607m 1:00:00.0 2:12.2 View workout
01/16/24 4,000m 16:04.6 2:00.5 View workout
01/15/24 12,000m 52:51.2 2:12.1 View workout