Paul Quirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/24 |
3,876m |
19:59.9 |
2:34.7 |
RowErg |
Hwt |
View workout
|
03/19/24 |
2,000m |
7:25.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
03/19/24 |
2,005m |
10:05.6 |
2:31.0 |
RowErg |
Hwt |
View workout
|
03/18/24 |
12,217m |
1:00:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/15/24 |
5,244m |
20:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
03/13/24 |
15,450m |
1:15:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/11/24 |
10,000m |
41:14.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/10/24 |
16,838m |
1:20:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/07/24 |
4,244m |
16:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
03/05/24 |
12,536m |
1:00:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/04/24 |
10,000m |
41:20.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/02/24 |
17,015m |
1:20:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
03/01/24 |
4,063m |
20:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
03/01/24 |
2,000m |
7:34.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/01/24 |
2,458m |
12:01.5 |
2:26.7 |
RowErg |
Hwt |
View workout
|
02/29/24 |
12,682m |
1:00:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
02/27/24 |
6,097m |
24:28.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
02/26/24 |
12,000m |
50:27.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/23/24 |
15,000m |
1:04:42.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/21/24 |
6,000m |
23:54.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|