Paul Quirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/20/24 | v5:00/2:00r...5 | 5,517m | 1:54.1 | RowErg | View workout | |
| 08/19/24 | 1:00:00 | 13,145m | 2:16.9 | RowErg | View workout | |
| 08/16/24 | 2000m | 7:21.6 | 1:50.4 | RowErg | View workout | |
| 08/14/24 | 129m | 1:52.5 | 7:16.0 | RowErg | View workout | |
| 08/14/24 | 10x500m/2:00r | 18:06.4 | 1:48.6 | RowErg | View workout | |
| 08/13/24 | 10000m | 43:58.4 | 2:11.9 | RowErg | View workout | |
| 08/12/24 | 1:00:00 | 13,415m | 2:14.1 | RowErg | View workout | |
| 08/08/24 | 12x500m/2:00r | 21:52.9 | 1:49.4 | RowErg | View workout | |
| 08/06/24 | 1:00:00 | 12,703m | 2:21.6 | RowErg | View workout | |
| 08/01/24 | 12x500m/2:00r | 22:01.4 | 1:50.1 | RowErg | View workout | |
| 07/30/24 | 1:00:00 | 12,699m | 2:21.7 | RowErg | View workout | |
| 07/27/24 | 2x30:00/1:00r | 13,133m | 2:17.0 | RowErg | View workout | |
| 07/25/24 | 1:00:00 | 13,274m | 2:15.6 | RowErg | View workout | |
| 07/24/24 | 2000m | 7:24.6 | 1:51.1 | RowErg | View workout | |
| 07/24/24 | 5:32 | 1,268m | 2:10.9 | RowErg | View workout | |
| 07/22/24 | 3x30:00/1:30r | 19,175m | 2:20.8 | RowErg | View workout | |
| 07/17/24 | 10x500m/2:00r | 18:03.1 | 1:48.3 | RowErg | View workout | |
| 07/15/24 | 2x30:00/1:30r | 12,870m | 2:19.8 | RowErg | View workout | |
| 07/11/24 | 3x6667m/1:30r | 1:32:17.7 | 2:18.4 | RowErg | View workout | |
| 07/09/24 | 2x6500m/1:30r | 59:31.1 | 2:17.3 | RowErg | View workout | |
| 07/08/24 | 3x6667m/2:00r | 1:33:30.3 | 2:20.2 | RowErg | View workout | |
| 07/05/24 | 12x500m/2:00r | 21:49.7 | 1:49.1 | RowErg | View workout | |
| 07/02/24 | 30:00 | 7,516m | 1:59.7 | RowErg | View workout | |
| 07/01/24 | v6666m/1:30r...3 | 19,999m | 2:20.4 | RowErg | View workout | |
| 06/25/24 | 12x500m/2:00r | 21:52.5 | 1:49.3 | RowErg | View workout |