Kathy Josefsen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/24 |
12,803m |
1:00:01.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/23/24 |
9,864m |
45:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,004m |
13:19.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,474m |
15:14.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/17/24 |
14,000m |
1:05:30.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/15/24 |
8,624m |
40:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
10/11/24 |
6,989m |
28:54.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/10/24 |
14,000m |
1:08:53.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
10/08/24 |
7,013m |
35:27.3 |
2:31.6 |
RowErg |
Hwt |
View workout
|
10/04/24 |
394m |
1:42.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/04/24 |
6,084m |
29:22.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/02/24 |
8,794m |
39:59.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,000m |
7:56.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,647m |
12:28.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/28/24 |
6,000m |
25:14.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/28/24 |
3,028m |
15:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
09/27/24 |
4,676m |
19:43.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/19/24 |
3,105m |
15:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/19/24 |
4,000m |
16:51.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/19/24 |
3,408m |
15:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|