Kathy Josefsen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/24 |
3,292m |
15:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/07/24 |
525m |
3:02.2 |
2:53.5 |
RowErg |
Hwt |
View workout
|
11/07/24 |
248m |
1:11.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/07/24 |
600m |
2:40.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/07/24 |
492m |
2:27.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/07/24 |
558m |
6:30.4 |
5:49.8 |
RowErg |
Hwt |
View workout
|
11/07/24 |
191m |
1:07.7 |
2:57.2 |
RowErg |
Hwt |
View workout
|
11/05/24 |
10,170m |
51:56.2 |
2:33.2 |
RowErg |
Hwt |
View workout
|
11/05/24 |
1,109m |
5:04.1 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/03/24 |
3,000m |
13:19.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/03/24 |
2,005m |
8:35.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/03/24 |
340m |
1:17.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/03/24 |
2,004m |
9:04.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/03/24 |
2,620m |
10:47.8 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/03/24 |
2,000m |
9:13.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/01/24 |
12,876m |
1:00:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/30/24 |
6,000m |
25:19.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/29/24 |
6,810m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/29/24 |
1,025m |
5:13.7 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/27/24 |
4,670m |
23:01.2 |
2:27.8 |
RowErg |
Hwt |
View workout
|